How it works for weight loss ?

When you fast, you’re basically putting your body into a calorie shortage. This means that you’re eating fewer calories than you’re burning. When you’re in a calorie shortage, your body starts to break down saved energy, such as fat, for power.

Types of fasting

There are many types , but the most popular ones for weight loss are:

Intermittent fasting: It includes switching between times of eating and fasting. For example, you might fast for 16 hours each day and eat only during an 8-hour time.
Alternate-day fasting: It involves fasting every other day.
Water fasting: It involves drinking only water for a period of time, usually 24-72 hours.

Is it safe and helpful for weight loss?

It is usually safe for most people, but it’s important to talk to your doctor before beginning any new diet or workout plan. It may not be good for people with certain medical problems, such as diabetes, heart disease, or eating issues.

Studies have shown that it can be helpful for weight loss. For example, a review of 40 research found that intermittent it was beneficial for weight loss, with an average loss of 7-11 pounds over 10 weeks.

Other benefits:

In addition to weight loss, fasting has been shown to have a number of other health effects, such as:

• Improved blood sugar control
• Reduced inflammation
• Improved brain function
• Increased longevity

Conclusion
It can be an effective way to lose weight and improve your general health. However, it’s important to talk to your doctor before starting any new diet or workout plan.

Click here for more related posts

The post Fasting and Weight loss, Does it really help? appeared first on notes Nepal ,kantipur to unicode , kantipur unicode, translate kantipur to unicode, , kantipur to unicode converter, Unicode Preeti to Unicode Convertor,www.preeti to unicode, preeti to nepali unicode, preeti.

1. The Body’s Lifeline
Our bodies are amazing environments, and water is the lifeline that keeps everything running smoothly. Imagine a plant dying without water; similarly, our bodies can’t work properly without proper fluids. Hence, it’s not just about filling your thirst; water is the core of life that feeds our cells, controls our body temperature, and keeps our systems working at their best.

2. Energize Your Day
Feeling sluggish? Before reaching for that cup of coffee, try reaching for a glass of water. Dehydration can zap your energy levels, making you feel tired and fatigued. Drinking water jumpstarts your metabolism, giving you the natural energy boost you need to face the day ahead.

3. Your Brain’s Best Friend
Ever experienced that brain fog in the middle of the day? Chances are, you need water! Our brains rely on proper water to stay sharp and engaged. Next time you’re working on a job or studying for a test, keep a water bottle close. Hydration improves brain processes, ensuring you can think clearly and work at your best.

4. Wellness Inside Out
Healthy skin isn’t just about creams and lotions; it starts from within. Water refreshes your face, making it glow naturally. It flushes out poisons, avoiding acne and promoting a clear skin. So, if you want that glowing skin, skip the expensive items and reach for your water bottle.

5. Your Weight Loss Partner
Trying to shed a few pounds? Water can be your best friend on your weight loss journey. It helps manage your appetite, avoiding overeating. Plus, it raises your metabolism, helping in burning those calories effectively. It’s the easiest yet most effective tool in your weight loss toolkit.

6. A Shield Against Illness
Staying refreshed is not just about feeling good; it’s about staying healthy. It plays an important part in avoiding different illnesses. From helping digestion to supporting your immune system, proper water is your body’s shield against sicknesses, both big and small.

Conclusion

Hence, it is not just a drink; it’s life itself. As you take that next sip, remember that you’re not just refreshing; you’re strengthening your body, improving your mind, and supporting your general well-being. So, let’s enjoy this amazing gift that nature has placed upon us. Embrace it, and in every drop, learn the secret to a healthy, happy you.

The post Water Is More Important Than You Think appeared first on notes Nepal ,kantipur to unicode , kantipur unicode, translate kantipur to unicode, , kantipur to unicode converter, Unicode Preeti to Unicode Convertor,www.preeti to unicode, preeti to nepali unicode, preeti.

Balanced Diet: Indulge in the festive delicacies but maintain a balanced diet. Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals. This will provide essential nutrients and keep your energy levels up.

Stay Hydrated: With the festivities, it’s easy to forget to drink enough water. Stay hydrated by drinking plenty of water, herbal teas, and fresh fruit juices. Proper hydration supports overall health and helps your body function optimally.

Mindful Eating: Practice mindful eating. Chew your food slowly and savor each bite. This not only aids digestion but also helps you recognize when you are full, preventing overeating.

Regular Exercise: Amidst celebrations during Dashain and Tihar, don’t forget to exercise. Whether it’s a brisk walk, yoga, or any physical activity you enjoy, regular exercise is vital for your overall well-being.

Adequate Rest: Ensure you get enough sleep. Rest is crucial for your body to rejuvenate and heal. Aim for 7-9 hours of quality sleep every night.

Stress Management: Festivals can be stressful with various responsibilities. Practice relaxation techniques such as meditation, deep breathing, or hobbies you enjoy to manage stress effectively.

Limit Sweets and Fried Foods: Sweets and fried foods are an integral part of Dashain and Tihar. While it’s fine to enjoy them in moderation, try to limit their intake. Too much sugar and fried foods can adversely affect your health.

Connect with Family: Use the festive season as an opportunity to connect with your loved ones. Positive social interactions and strong relationships contribute significantly to mental and emotional well-being.

Food Safety: Be cautious about food safety. Ensure that the food you consume is prepared and stored hygienically to prevent foodborne illnesses.

Gratitude: Lastly, practice gratitude. Be thankful for the moments, the food, and the company. Positive thinking can boost your mental health and overall happiness.

Remember, a healthy Dashain and Tihar are not about strict restrictions but about balance and mindfulness. Enjoy Dashain and Tihar while also taking care of your well-being.
P.S. If you want to get more health news, click on link below:

https://www.ratopati.com/health

The post Tips to have a healthy Dashain and Tihar appeared first on notes Nepal ,kantipur to unicode , kantipur unicode, translate kantipur to unicode, , kantipur to unicode converter, Unicode Preeti to Unicode Convertor,www.preeti to unicode, preeti to nepali unicode, preeti.

However, both technically and spiritually, fasting without drinking water is preferred. However, fasting by eating fruits cannot be considered harmful. You are free to sit as you find most comfortable. It should primarily be planted with grain. Aside from eating, you may consume fruit, salad, and water.

The post Fasting is considered the best appeared first on notes Nepal ,kantipur to unicode , kantipur unicode, translate kantipur to unicode, , kantipur to unicode converter, Unicode Preeti to Unicode Convertor,www.preeti to unicode, preeti to nepali unicode, preeti.

Jabhaya: This type of green eye is used for redness or pain. Soak it in clean water for two-three hours and clean the eyes by filtering the water.

Vijaya: It is used to treat all kinds of diseases. It is relieved if it is consumed cleanly or powdered.

Amrita: It generates immunity in the human body. It also helps to deliver oxygen to all the cells in the body.

Chiwanti: It also helps to solve all kinds of physical problems.

Chetana : Consumption of Consciousness Harvo during constipation makes the digestive process easier.

Roheni: In case of various wounds and sores on the body, it is cured quickly by consuming the herb of this species or by applying its paste.

Puchana: People with intoxication problems can get relief by consuming the herbs of Puchana species. According to the scientific chemical structure, puchana herb contains chabulenic acid, chebulenic acid and chorealgin. Harrow also contains amino acids and glucose. Harro is one of the herbs found in Nepal, in which there are 6 types of flavors: sweet, sour, bitter, bitter and bitter. It doesn’t just have a salty taste. So the problem of loss of appetite disappears when you mix salt in herbs.

Harrow’s properties:

It facilitates the digestive process.

Chopping in salt makes you hungry.

Making digestion easier reduces the risk of liver disease.

Increases immunity.

FAQ’S

What is benefit of Harrow ?

Must Read

Various Old Pictures Of Nepal

Nepal’s tourism: the basis of prosperity

The post Harrow : Benefit For Both Internal And External Organs appeared first on notes Nepal ,kantipur to unicode , kantipur unicode, translate kantipur to unicode, , kantipur to unicode converter, Unicode Preeti to Unicode Convertor,www.preeti to unicode, preeti to nepali unicode, preeti.

The prostate makes a thick, white fluid. It combines with the sperm produced by the testicles to produce semen, which makes the semen liquid. The back of the prostate gland is close to the anus. When these glandular cells grow abnormally, prostate cancer develops.

Prostate cancer is divided into three subtypes.

Early Stage  is also called localized stage . In this case, the cancer occurs in the prostate gland and does not spread to other places. In the case of advanced stage , the cancer spreads to the tissues around the prostate gland. In metastatic stage , the cancer spreads from the prostate gland to other parts of the body.

Must Read

Generally, it  can be diagnosed at an early stage. In some men, when it is first diagnosed, it is at an advanced stage. Advanced type can also occur in men who have already been treated for this.

What causes Prostate cancer ?

The exact cause of prostate cancer is not yet known. There are some risk factors that make men more likely to get this cancer.

Age

The risk of  this  also increases with age. Men under the age of 50 have a lower risk.

Caste

Black African and black Caribbean men have a higher risk of this  than white men. Asian men have a lower risk.

Family history

If someone in the family has had prostate cancer, the child born to them is also more likely to get this cancer. About five to ten percent of men develop this  due to a genetic defect.

Workout

Even if you are physically active, you are more likely to get this.

Diet

Men in western countries including UK, Europe, USA are more likely to get this  than men in Asian countries. The main reason for this is that they eat more animal fats than fruits and green vegetables.

In particular, men in Asian countries consume more soy in their diet. Soy reduces the risk of prostate cancer. But more research is needed to confirm this. Eating too much calcium can increase your risk.

Tomato products, including tomatoes and ketchup, provide protection against this .

How to know about this

There are no symptoms of this  in the early stages. This cancer spreads gradually. Its symptoms may not be seen for many years.

If you have advanced cancer, it depends on where the symptoms have spread. It often spreads to the bones and can cause excruciating pain in the body.

Common symptoms of advanced Prostate cancer

– Feeling extremely tired

– I don’t like food

– Feeling unwell

If a person develops any new symptoms for two weeks or more, they should contact a general physician immediately. Because this symptom can also be seen due to other diseases. So to avoid this problem, you should consult a doctor from time to time.

Treatment of Prostate cancer

Treatment of this depends on the health condition of the person and the stage of the cancer. Therefore, it is essential to consult a doctor before treating it. Because this cancer grows slowly. In the initial stage, there are no symptoms. If any symptoms appear or the cancer is found to have increased for any reason, it is necessary to treat it immediately as per the advice of the doctor.

Hiking In Nepal :Top 10 Hiking Destination In Nepal

The post Prostate Cancer : Everything You Need To Know About This Cancer appeared first on notes Nepal ,kantipur to unicode , kantipur unicode, translate kantipur to unicode, , kantipur to unicode converter, Unicode Preeti to Unicode Convertor,www.preeti to unicode, preeti to nepali unicode, preeti.

Normally our body system is able to expel these toxins. It is also being expelled automatically as a daily process. However, these toxins and disorders should be expelled from the body as they should be. Sometimes even the body cannot properly remove these elements. If we follow the body’s biological clock and live a natural life, the heterogeneous elements are expelled. For this, drink enough water, do yoga or exercise. You have to defecate and sweat. This method helps in purifying the body.

The concept of Ayurveda is somewhat different. If you eat right, the body cleansing method is very easy and effective. There are two types of purification diet. The first diet is generally beneficial for all people. And this diet can be taken by everyone. The second diet is determined by the amount of toxins present in the human body or by which part of the body it is stored. For this, the nature of the person’s body (vata, phlegm, bile) is also taken into consideration. An ayurvedic doctor can detect this through pulse tests and other tests.

Must Read

A simple diet is not beneficial for people with chronic diseases. A special diet is prescribed for them by experts. There is a treatment method for removing toxins, which is called Panchakarma. Different diets are included in this method. However, the emphasis is on the removal of accumulated manure rather than food. It is best for diabetics to consult a physician before adopting this diet.

The diet we are talking about here is safe and can be adopted by anyone. Some adjustments may be made to your personal physical condition. For the first three days of this diet, consume fruits, fruit juices, vegetables or vegetable juices. All of these should be edible, without the need for cooking. These are light and digestible, which helps to remove toxins from the body.

After three days, cooked food can be taken with chromosome fruits, juices or vegetables. Soup, mung bean, etc. can be consumed in it. You can also add khichdi to it. This type of diet should be followed for 10 days. By adopting this type of diet schedule, you can get rid of toxins in the body. That is, you can purify the body.

The second type of diet management is best started in consultation with an expert. Under this, this system can be adopted for 10 days after every three months. Our bodies also undergo some changes during the change of seasons. There are some changes in the diet. During this time, the body is more likely to accumulate toxins.

After adopting a proper diet for body cleansing, Krums will be able to return to his regular diet. However, we must choose healthy food. There should be digestible and balanced food. Must be seasonal. There should be local production. This improves digestion. The skin is clean and radiant. The energy of the body increases.

Lhomi : Indigenous Inhabitant of Himalayan Region of Nepal

The post Body Cleansing : the Tips and Tricks To maintain Healthy Body appeared first on notes Nepal ,kantipur to unicode , kantipur unicode, translate kantipur to unicode, , kantipur to unicode converter, Unicode Preeti to Unicode Convertor,www.preeti to unicode, preeti to nepali unicode, preeti.

Corona Vaccine In Nepal, The Ministry of Health and Population has stated that the process has been started to bring the coronavirus vaccine to Nepal as soon as it becomes available in the world market. At present, various developed countries around the world are conducting third tests of coronavirus vaccines. The ministry has stated that a study is underway on which of them will be given priority.

This year, Minister for Health and Population Bhanubhakta Dhakal said that it will be available in the world market and will reach Nepal by next March. The government has even issued an ordinance last year to open a legal way to import vaccines and medicines made abroad. Billions of rupees are needed to vaccinate Kovid-19 in Nepal, who will bear the cost.

How effective is the ordinance to pave the way for speedy delivery of vaccines and medicines. There are reports that the vaccine is being tested in various developed countries, including the United States, the United Kingdom, China, and Russia.

Homework for Corona Vaccine In Nepal :

Ministry spokesperson Jageshwor Gautam said that diplomatic notes have also been sent to the countries where vaccines are being manufactured. “Our foreign ministry has sent diplomatic notes to all the countries where vaccinations are being developed,” he said.

The vaccines currently being tested are only for those over 12 years of age. In addition, the Global Vaccine Alliance and the World Health Organization have agreed to vaccinate 20 percent of the population.

Dr. Gautam said that he had asked the poor country like Nepal about six months ago whether to buy the vaccine or use it as a concession. He said that Nepal has stated that about 20 percent of the population, i.e., 6 million doses are needed for concessions and the response came with a commitment about a month and a half ago to ‘provide’.

Who is on the vaccination priority list?

About 3 percent of the population, or 900,000 health workers and security personnel, have to work on the front lines.

Besides, 17 percent or 5.1 million people are over 55 years of age. “This is the first priority for the population of 6 million when Covax provides the vaccine,” said spokesman Dr Gautam.He said that it is estimated that it will cost Rs 60 to 70 billion to raise vaccines for the remaining population.

Must Read

How vaccines work ?Where is the vaccine suitable for Nepal?

There have been reports that some countries have pre-booked vaccines from countries in the final stages of testing. But there are not many initiatives from Nepal. Dr. Gautam, on the other hand, said that the National Health Research Council (NHRC) has also conducted a study to study the nature of the virus found in Nepal and based on that, it is necessary to consider where the vaccine is suitable for Nepal.

“The vaccine has not been made before. Even after it is made, it will be March or April, depending on where it is compatible, how expensive it is, its management and storage,” said spokesperson Gautam. In countries where vaccines are currently being tested, details are coming in that the vaccines will be available by December.

US citizen to ‘get Covid-19’ vaccine next month

Billions of rupees are needed to vaccinate Kovid-19 in Nepal, who will bear the cost. The NHRC has already studied the genetic makeup of the coronavirus and concluded that the Nepali virus is similar in nature to those found in India and Saudi Arabia.

Stating that the report will be made public soon, Dr. Pradip Gyawali, Member Secretary of NHRC, said that regular genetic structure should be studied by taking additional samples to suggest what kind of vaccine is right in Nepal.

Nepal’s coronavirus ‘similar to the spread in India and Saudi Arabia’

Another 1,600 people died of coronavirus and 1,400 died. While the government is doing its homework to bring the vaccine, looking at the situation so far, who is making the vaccine right for Nepal?

“China will probably give the latest details of the vaccine in a day or two. I think that the vaccine and the vaccine made by Oxford and produced by the Serum Institute of India long ago will be good for Nepal,” said Buddha Basnet, a doctor working at Patan Hospital and doing research on pharmacology.

Brain Aneurysm : The 4 Treatment Techniques in Nepal

The post Corona Vaccine In Nepal : When Will It Be Available In Nepal appeared first on notes Nepal ,kantipur to unicode , kantipur unicode, translate kantipur to unicode, , kantipur to unicode converter, Unicode Preeti to Unicode Convertor,www.preeti to unicode, preeti to nepali unicode, preeti.

The team of Dr. Manoj Bohara, Senior Neuro Surgeon and Neuroinventional Surgeon, Hams Hospital, has stated that the aneurysm has been treated with the new technology. Angioedema is a disease in which the blood vessels in the brain become swollen like a balloon. There is a risk of brain haemorrhage and death.

According to Dr. Bohara, neuroinvention, which has started as a very new treatment method in Nepal, can also treat stroke (paralysis) in addition to aneurysm in the brain.

Must Read

In the treatment of stroke, the blood vessels of the hands or feet are connected to the blood vessels in the brain through various types of wires, and then the stent and other obstructive clots are removed and re-circulated.

Angioedema is a disease in which the blood vessels in the brain become swollen like a balloon. There is a danger of such a pipe bursting at any time. If such a vein ruptures, there is a risk of brain paralysis and death due to brain hemorrhage.

According to Dr. Bohara, neuro-interventions can be used to treat strokes in addition to aneurysms in the brain. In the treatment of stroke, blood vessels from the hands or feet reach the blocked blood vessels in the brain through various types of wires and then the blood clots that are blocked by stents and other means are taken out and re-circulated.

Neuro-intervention treatment is now considered to be one of the most effective treatments in the world as it takes much less time than open-brain treatment and also reduces post-treatment hospital stays.

Indus Valley Civilization : The Facts and Findings of Indus

The post Brain Aneurysm : The 4 Treatment Techniques in Nepal appeared first on notes Nepal ,kantipur to unicode , kantipur unicode, translate kantipur to unicode, , kantipur to unicode converter, Unicode Preeti to Unicode Convertor,www.preeti to unicode, preeti to nepali unicode, preeti.

According to one study, only one-third can recognize it at an early stage. Now in the modern era some tools have been made, which make it easy to find the appendix. So here are the symptoms that can be found to be appendicitis.

What is an Appendicitis?

It is a problem in the part of the intestine called the appendix. It is a short and thin bag. This bag is attached to the anus. This problem is called appendicitis. There are two types of this. For example, acute, chronic.

Must Read

How to know

Stomach ache

Abdominal pain is the most common symptom of this . If there is pain in the right side of the abdomen, it may be appendicitis. Such pain may be due to extra pressure on the appendix. In the beginning, such pain may be on the side of the nitto. As the pressure increases, the pain moves away from the nitto to the right side of the abdomen, where the appendix occurs.

I don’t feel hungry

Loss of appetite is also a symptom of  this . Initially, loss of appetite, nausea and vomiting may be symptoms of appendicitis. It can also cause constipation. That’s why you don’t feel hungry along with stomach ache. If you feel nauseous, you should go to the doctor.

The fever comes

Mild fever occurs in the disease of appendicitis. The fever is usually about 100 degrees Fahrenheit. If you have a fever and shivering, you should see a doctor immediately.

Gosaikunda Tour : The Place You Must Go When In Nepal

The post Appendicitis : Everything You Know About Appendicitis appeared first on notes Nepal ,kantipur to unicode , kantipur unicode, translate kantipur to unicode, , kantipur to unicode converter, Unicode Preeti to Unicode Convertor,www.preeti to unicode, preeti to nepali unicode, preeti.

Today, many women and girls are facing menstrual and other problems due to hormonal disorders. But it is not difficult to get the hormones back to normal. Today we are going to tell you about some of the ways in which you can naturally balance your hormones.

Lazy seeds should be consumed for Balancing Hormones Level

Lazy seeds are important for good health. It is rich in fiber, lignan, omega-3, fatty acids, which help to normalize blood sugar and heart health. Experiments have shown that women who consume lazy seeds in their diet have better levels of progesterone and estrogen. In women, it is very important to keep the hormones in balance.

Beverages should be consumed with caution

Alcohol, caffeine and sugary drinks can upset the hormonal balance in our body. Because it increases the production of cortisol in the body. Which affects the functioning of the ovaries.

If you feel thirsty, you should drink plain, mineral or coconut water. You can drink green tea if you need energy. It contains the right amount of caffeine and contains the amino L-theanine. Which makes the working system of the brain agile.

Don’t take too much stress for Balancing Hormones Level

Often we neglect our health under stress. We start eating processed foods and don’t get enough sleep. Stress builds up a lot of cortisol in the body, which causes fatigue. In such cases, the body’s ability to fight disease is reduced and your hormonal balance begins to deteriorate. To reduce stress, you should take a bath, go for a walk and do yoga.

Don’t smoke for  Balancing Hormones Level

Tobacco has a negative effect on various hormones. According to researchers at the University of Reading, tobacco use lowers thyroid levels. It stimulates pituitary hormones and increases cortisol. This is the best time if you are planning to quit smoking.

Consumption of dairy products should be done thoughtfully

Dairy products are a good source of nutrients. But if you are worried about sex hormones, you should think before consuming dairy products, especially yogurt and cream. A study has found that consumption of dairy products lowers the levels of certain hormones. The study also found a link between yogurt and cream and the anovulatory cycle.

Must Read

Supplements and herbs should be consumed

Vitamin C, B5, Eleuthero and Rhodiola are herbs that provide energy. It supports neurotransmitters and increases stress-reducing hormones. It helps the body maintain a natural balance of hormones. Maize is a powerful herb that relieves the side effects of menopause.

Like sweating at night, feeling hot all of a sudden, etc. It helps to increase healthy lipids. Hormones can be naturally balanced by drinking corn powder mixed with green tea.

Yoga and exercise for Balancing Hormones Level

The benefits of yoga and regular exercise are undeniable. It makes good circulation in the body. Endorphins are released. Body weight remains normal and heart also remains healthy. Exercise is also a natural medicine for a person. It lowers the amount of cortisol in the body and helps relieve stress. So you should do at least 150 minutes of light aerobic exercise a week.

Get enough sleep for  Balancing Hormones Level

When you are asleep, your brain detoxifies the body. So it is important to get at least eight hours of sleep every night. It balances the hormones cortisol, melatonin and somatropin in the body. Always sleep in a room where there is no blue light on the phone, laptop or television screen.

This way you can easily balance the hormones naturally in less than three weeks. If you still have problems, you can consult a good neuropath and yoga teacher.

Sleep Tips : The Balance of Sleep Must Maintain For Health

The post Balancing Hormones Level : Every Tips Will Help YOu appeared first on notes Nepal ,kantipur to unicode , kantipur unicode, translate kantipur to unicode, , kantipur to unicode converter, Unicode Preeti to Unicode Convertor,www.preeti to unicode, preeti to nepali unicode, preeti.

Similarly, obesity, high carbs, high cholesterol, unhealthy fatty foods also increase the amount of blood sugar in your body. As the amount of blood sugar in the body increases due to various reasons, there are various confusions and dilemmas related to it. Especially diabetic patients are not clear about the consumption of fruits, what kind of fruits to eat or not to eat? How much to eat, how to eat?

In case of diabetes, fruits like mango, banana, custard apple and grape should not be eaten. Because these fruits are high in sugar. Doctors have been advising diabetics not to eat these fruits.

Should diabetics eat bananas or not? Bananas have a high glycemic index, which means they are high in sugar and low in fiber. The sugar in it is not good for diabetics. However, if you eat bananas in moderation and in moderation, it will not do much harm.

Must Read

What kind of Fruits For Diabetic Person is suitable?

What kind of fruit is suitable for diabetes? According to experts, oranges are very beneficial. Orange Orange is a superfood for diabetics. However, orange juice is not appropriate. It contains extra sugar. However, fresh oranges contain fiber, vitamin C, folate and potassium, which control blood sugar levels.

Mango is also one of the most suitable fruits for diabetics. As it has low glycemic index, it helps in controlling diabetes. It is also a rich source of fiber. It is high in vitamins A and C, which are good for diabetics.

Pears contain 28 percent sugar. It contains significant amounts of Vitamin C, Thiamine, Potassium, Magnesium and Fiber. Even though the amount of sugar is high, pears are very beneficial. The amount of vitamin C is higher in the season. It does not contain much sugar. This fruit is also very useful for diabetics.

Eklavya : The Sad Story of The Bravest Warrior in Mahabharat

The post Fruits For Diabetic Person : These Are Fruits For Diabetic Person appeared first on notes Nepal ,kantipur to unicode , kantipur unicode, translate kantipur to unicode, , kantipur to unicode converter, Unicode Preeti to Unicode Convertor,www.preeti to unicode, preeti to nepali unicode, preeti.