Ayurveda defines a person based on three types of defects, also called tridoshas. Talk, bile and phlegm. Which of the three faults do you fall into? On the basis of this, treatment is sought. The following measures can be taken for Ayurvedic treatment of skin. But before that, it is important to know the following.

Our Skin Types

1. Dry

2. Sensitive

3. Oily

How is Your Hair

1. Thin

2. General

3. Thick

What is Your Personality

1. Artistry

2. Leadership ability

3. Kindness

What is Your Body Type

1. Thin

2. General

3. Thick

Read more

How many hours do you usually sleep?

1. 5 to 6 hours

2. 8 hours

3. More than 8 hours

What is the Shape of Your Face

1. Lean thin

2. Oval

3. Round Shaped

How much do you Sweat

1. Medium

2. Stinky

3. Light

If you fall into the category of three defects mentioned by Ayurveda, massaging with hot oil can help keep the skin clean. Rest well to maintain energy in both mind and body.

In modern medicine, everyone is given the same treatment. But Ayurveda is of the opinion that different medicines should be given according to the physical condition of the person.

If you are a person with bile defects out of the three defects, Ayurveda suggests to stay away from harsh and synthetic cosmetics. Because it’s not your fault.

If you are a person with mucus defect out of the three defects, due to its thickness and oily properties, this type of skin is more likely to take toxins. Cleanse your skin twice a day and apply mousse packs once a week.

It is also possible that the effects of Ayurvedic medicine may vary depending on your skin type. Your skin type Over time, weather, diet and lifestyle also affect skin problems and their solutions.

Super Food : 13 Super Foods, Which Increase The Ability To Fight Disease

The post Ayurveda in Beauty : These Ayurvedic Tips Will Make Your Face Glow appeared first on notes Nepal ,kantipur to unicode , kantipur unicode, translate kantipur to unicode, , kantipur to unicode converter, Unicode Preeti to Unicode Convertor,www.preeti to unicode, preeti to nepali unicode, preeti.

Ashwagandha: Ayurvedic Remedies

This ancient medicine affects the whole body. It also relieves stress, constipation and heartburn. Due to stress you do not give healthy food to the body which reduces stamina. By eating Ashwagandha you are healthy and can also increase stamina.

Asparagus : Ayurvedic Remedies

Its antiseptic power has a positive effect on gas and nervous system. Using it increases stamina and boosts your self-confidence.

Brahmi

The antioxidants in Brahmi help increase stamina and prevent weight gain. They remove toxins from the body and develop blood cells.

Shilajit :Ayurvedic Remedies

Shilajit has been used since ancient times to increase stamina. It also improves physical and mental health. Apart from this, Ayurvedic medicines like Gokshura, Ghee Kumari and Neem also help to increase stamina at
https://www.nectarleaf.com/.

And some other foods also increase stamina, such as:

Oats

Oats contain a lot of energy. Eating oats with milk every day increases the strength and capacity of the body.

Sprouts

You can also increase stamina by eating sprouts. Sprouted mung bean lentils are the most beneficial.

Tangka: Nepali original art

Cow’s fat (Ghee) :Ayurvedic Remedies

It is beneficial to consume cow ghee to increase strength and strengthen the body.

Spinach broth

Spinach broth provides all the essential nutrients and energy to the body. The calcium in it helps to increase stamina.

Banana

The best source of energy for the body is banana.

The post Ayurvedic Remedies to Increase Immunity appeared first on notes Nepal ,kantipur to unicode , kantipur unicode, translate kantipur to unicode, , kantipur to unicode converter, Unicode Preeti to Unicode Convertor,www.preeti to unicode, preeti to nepali unicode, preeti.