After India guru Baba Ramdev started promoting it through various media, people’s love for ithas started to increase in Nepal as well. It connects the soul with Paramatman.

What is Yoga?

The literal meaning of yoga is emphasis. It  is the union of the soul with the divine. But now the definition of this  has changed.

People are now suffering from physical and mental problems. In this sense, it can be called the body’s emphasis on the mind. In this sense, It is the art of living physically healthy, mentally calm and spiritually highly conscious.

Yoga: A way of life

It is a medical practice for sick people. Through it, a sick person can make himself or herself healthy .It is a way of life for healthy people and a way of cultivation for yogis.

In this sense, yoga is for everyone. It is also necessary as it can be useful and helpful for everyone by using yoga.
There are only 8 asanas in it. It includes yam, rules, asanas, pranayama, perception, meditation, samadhi, renunciation .It is of them.

Why is yoga necessary?

In ancient times, sages and yogis practiced it to connect with invisible forces. Due to the changing lifestyle and diet, people need it to stay healthy. Only when a person is physically and mentally healthy can he become aware of other things.

Yoga increases the amount of oxygen in the body

Due to changing lifestyle, wrong diet and lack of oxygen in the body, people are now suffering from various diseases. It also makes up for the lack of oxygen in the body.

Doing yoga moves all the joints of the body. It works as an exercise in the body. Wherever there is exercise, there is an increase in blood circulation and oxygen levels. When the amount of oxygen in the body increases, all the organs of the body become healthy. It not only boosts the immune system but also diagnoses the disease.

High blood pressure, diabetes and yoga

There are many patients who do yoga now. Patients with high blood pressure, diabetes, back pain and gastritis are more attracted to yoga.

But, anyone who does it needs to do it only after learning from the instructor at the beginning. Similarly, while doing it, it is important to pay attention to the disease and physical condition.

If there is a complex problem, pranayama, kapalbhati, anulom can be reversed. However, if you have had surgery, if you are pregnant, if you have a stomach ulcer or ulcer, you should not do kapalbhati.

Depression is a disorder that is affecting more and more people.Besides, Surya Namaskar is an asana that everyone can do. There are 12 asanas in Surya Namaskar. Even if you can’t do all the asanas, the body stays healthy only if you do 12 asanas of Surya Namaskar and do some pranayama for a while.

Yoga requires meditation

In order to do yoga, it is necessary to embrace it  first. At least people should embrace this. Then the meditation also increases. We should give chocolate to impress the child. Jogging is essential for this. Jogging and sun salutation stretch the body.

The state of Yoga in Nepal

People in Nepal are suffering from various diseases. Previously there was no chemical fertilizer, no use of pesticides in food, which made the food healthy. Another thing is that there was no transportation facility at that time. People worked. The food was good, so they didn’t get sick.

But, now people have facilities, money but no labor. Today’s food is not healthy. The food is full of poison. People now need it to get rid of the toxins in their body. Baba Ramdev has facilitated this. In the past, it was practiced by saints. People are now aware that anyone can do yoga. This is an old practice based on Patanjali Yoga.

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Yoga is a method that exercises the body properly. But, before doing yoga, you need to know a few things. Yoga done indiscriminately or irregularly may not give positive results.

Things to pay attention to while doing yoga:

Physical condition

Yoga should not be done for some physical problems. Yoga should be done in a controlled manner during pregnancy or any chronic disease. So before doing yoga, you should know your physical condition. Accordingly, yoga should be done with the advice of a doctor.

Yoga Tips : Time Account

You also have to take care of the time to do yoga. Especially morning time is considered the best for yoga. At this time the atmosphere is calm. There is pure air in the atmosphere. Of course, yoga can be done at any time of the day. However, the morning time is considered to be the best time before sunrise.

Location

The place to do yoga should be quiet. Must be comfortable. It is not good to do yoga in a polluted, noisy place. Whenever possible you should have yoga done in the garden, open space or in the yard.

Starting from Simple Yoga Method
Before doing yoga, the body should be stretched and contracted. Then you should start yoga from the easy asana. Hard yoga should not be forced. The body should be able to feel comfortable while doing yoga. Warm up a little before doing yoga. Then do pranayama and then yoga. In the end, let’s breathe.

Yoga Tips : Do not Do Yoga Instantly After Food

Yoga is done with food, Bajrasan. It helps digest food. That is, it makes the digestive system easier. However, yoga other than Bajrasan should not be done immediately after eating.

Do not take a Bath Immediately After Yoga

You should not take a bath immediately after doing yoga. Yoga raises body temperature. So you should take a bath only one hour after doing yoga. Otherwise, problems like runny nose and cough may occur.

Yoga Tips :Do not Drink Cold Water immediately after Yoga

The body gets hot while doing yoga. Drinking cold water is not beneficial at this time. Cold water can cause allergies and coughs.
Do not do yoga indiscriminately without the advice or supervision of a yoga guru. Doing yoga by reading a book or looking at a CD can be a problem. Yoga can be practiced at home only after learning the yoga method from a yoga teacher.

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