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]]>Brown Rice(Marsi), Our main food is rice. Rice means the food of Nepali. Of course, in some places corn husk, millet or sorghum husk is also eaten as staple food. However, in the kitchen of most Nepalis, rice is cooked. It is said that eating white rice has not been very beneficial as health awareness has increased recently. In some diseases, eating rice can be harmful. So what could be the best alternative to rice? Flour bread, corn flakes, millet dough or brown rice.
There has been a lot of talk lately, Health conscious people are choosing it for their food. Why? Brown Rice(Marsi) is rice that has not been peeled or processed during processing. Because Brown Rice(Marsi) is natural and not bleached, it has more nutrients. It is gluten free. It contains enough fiber. It contains minerals like manganese, phosphorus, selenium and potassium.
While processing white rice destroys the fiber, minerals, vitamins, etc. in it. It is safe for all these nutrients. According to a study published in Food Science and Nutrition, Brown Rice(Marsi), such as whole grains, contains phenolic compounds that reduce the risk of diseases such as heart disease, diabetes and cancer.
Consumption of brown rice is said to keep the digestive system active, keep the heart healthy, control cholesterol and control blood pressure. It is also useful for diabetics.
It is rich in antioxidants, which protect the body from the damage caused by oxygen free radicals.
For those who want to lose weight ,It may be a good option. It is relatively low in calories and rich in fiber. As a result, the body’s metabolism (the process of converting food into energy) is agile.
It contains essential fiber for the body, which helps to strengthen the digestive system. The fiber in it makes the intestinal process effective and makes the stomach feel full.
It contains selenium, which helps keep the heart healthy. Consumption of Brown Rice(Marsi)reduces the blockage in arteries due to plaque.
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