1.Drink more water

The most important and suitable remedy for constipation is water. So you have to drink water again and again. Apart from this, you should also eat liquid food at meal time. Drinking plenty of water can get rid of constipation.

2.Eat Nutritious Food With Fibers 

We see the taste in food nowadays. But food nutrition is the most important thing to the body. Therefore, if you eat nutritious food rich in fiber like barley, wheat, bread without neglecting the food, constipation will come under control.

3.Eat Fresh Fruits and Vegetables

Fresh and clean fruits and vegetables should be consumed to get rid of constipation. Fresh vegetables and fruits are high in nutrients, rich in fiber and fluids. It benefits our digestive process. Therefore, eating plenty of green vegetables and fresh fruits is not likely to cause constipation and constipation can be cured.

4.Nuts and Seeds

Regular intake of vitamins and protein-rich nuts and seeds helps to cure constipation.

5.Oil Contents

Soybean oil, sesame, olive kernel, vegetable juice are also considered to be the best to cure constipation. As these foods contain a small amount of fatty substances, they make the intestines smooth and prevent stomach upset and bloating.

6.Fruits with Citric Acid

Grapes and lemons, which are high in citric acid, easily expel intestinal waste through the anus, so its juice cures constipation.

7.Do lot of Exercise

In some cases, physical exercise is appropriate to cure constipation according to age and if possible. Physical exercise removes stool from the intestines.

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1.Eat Fruits in the Morning:

Most people do not care about the timing of eating fruit. But the best time to eat fruit is in the morning.Eating fruits in morning helps your body to function properly. “An apple in the morning is more likely to keep the doctor away”.So,if you are eating fruits,make it is the morning.

2.Dont Eat Alama (Emblic Fruit) In the Morning

It is advisable to eat any fruit except Emblic (Amala)in the morning. This is a sour fruit which is very acidic in nature and may lead to the production of Hydrochloride in your body which may produce bile gases.

3.An Apple In The Morning

Eating apples in the morning is considered to be the most beneficial. The pectin in it benefits the body for a better digestion and metabolism. So,don’t forget to grab an apple from your refrigerator after you wake up.

4. Don’t Mix Fruits :

Ripe fruits should never be eaten mixed with raw fruits. If you are eating fruits try eating ripe fruits at one time and only raw fruits the other time.It may affect your digestion,if you didn’t do so.

5. Don’t Eat Fruits with Vegetables 

Fruits should not be eaten with vegetables as it is harmful to the body. Fruits contain different chemical composition of that of vegetables which may lead to harmful phenomena to your body.

6. Don’t Eat fruit after Meals

Never eat fruits after meals otherwise it affects digestion. Eating fruits after heavy and spicy meal my lead to harmful metabolism.

7. Don’t eat acidic fruits with milk.

Milk contains Calcium where as sour fruits contain acid.Mixing of acidic contents and Calcium forms Calcium bicarbonate which makes gastric function in wrong manner.

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