Background

The MCC was established in 2004 by the U.S. Congress to deliver smart U.S. foreign assistance by focusing on good policies, country ownership, and results. It provides large-scale grants to countries that meet rigorous standards for good governance, economic freedom, and investment in their citizens.

Nepal’s MCC Compact Nepal signed the MCC Compact on September 14, 2017. The compact is worth $500 million, making it one of the largest grants ever received by Nepal from a single donor country. Nepal’s government has committed an additional $130 million to support the projects under this compact, bringing the total investment to $630 million.

Objectives of the MCC Compact in Nepal

The compact aims to address two critical constraints to economic growth in Nepal:

1. Electricity Supply: Improving the availability and reliability of electricity in Nepal. The projects under this objective include the construction of a 400kV transmission line and the extension of the high voltage power grid to increase the capacity and stability of Nepal’s electricity grid.

2. Road Quality: Improving the maintenance and quality of Nepal’s strategic road network. This involves upgrading and maintaining critical road sections to enhance connectivity and reduce transportation costs.

Key Projects

1. Electricity Transmission Project: – Construction of a 300 km 400kV transmission line from Lapsiphedi (Kathmandu) to Damauli, and from Damauli to Butwal. – Three substations at Ratmate, Damauli, and Butwal. – Upgrading of the existing cross-border transmission line between Butwal (Nepal) and Gorakhpur (India). – Technical assistance and capacity building for the Nepal Electricity Authority (NEA).

2. Road Maintenance Project: – Maintenance and rehabilitation of around 300 km of roads on the East-West Highway. – Introduction of new maintenance and management practices within the Department of Roads (DoR).

Implementation and Controversy Despite the potential benefits, the MCC compact has faced substantial opposition and controversy within Nepal. Some key points of contention include:

1.Sovereignty Concerns: Critics argue that certain provisions of the MCC agreement undermine Nepal’s sovereignty. They believe that some conditions of the grant may impose restrictions on Nepal’s ability to make independent decisions.

2. Geopolitical Tensions: Given the strategic interests of neighboring countries, especially India and China, in Nepal, the MCC compact has been viewed through a geopolitical lens. Some see it as part of a larger strategy by the U.S. to counter China’s influence in South Asia.

3. Ratification Delay: The ratification of the MCC compact by the Nepali Parliament faced delays and intense political debate. Some political parties and leaders were divided on whether to accept the terms of the compact.

4.Public Opinion: Public perception has been mixed, with supporters highlighting the economic benefits and infrastructure improvements, while opponents emphasize the potential risks to national sovereignty and independence.

Current Status As of 2024, the MCC compact has been ratified by Nepal’s Parliament and the projects are in various stages of implementation. However, the ongoing debates and political dynamics continue to influence public opinion and the pace of project execution.

Potential Benefits If successfully implemented, the MCC compact is expected to have several long-term benefits for Nepal, including:

– Improved reliability and efficiency of electricity supply, which can boost industrial growth and economic development.

– Enhanced road infrastructure, leading to better connectivity, reduced travel time, and lower transportation costs. – Strengthened institutional capacity of Nepal’s energy and road sectors.

Conclusion The MCC compact represents a significant investment in Nepal’s infrastructure and has the potential to address key barriers to economic growth. However, its success depends on effective implementation, management, and addressing the concerns and perceptions of various stakeholders within the country.

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Balanced Diet: Indulge in the festive delicacies but maintain a balanced diet. Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals. This will provide essential nutrients and keep your energy levels up.

Stay Hydrated: With the festivities, it’s easy to forget to drink enough water. Stay hydrated by drinking plenty of water, herbal teas, and fresh fruit juices. Proper hydration supports overall health and helps your body function optimally.

Mindful Eating: Practice mindful eating. Chew your food slowly and savor each bite. This not only aids digestion but also helps you recognize when you are full, preventing overeating.

Regular Exercise: Amidst celebrations during Dashain and Tihar, don’t forget to exercise. Whether it’s a brisk walk, yoga, or any physical activity you enjoy, regular exercise is vital for your overall well-being.

Adequate Rest: Ensure you get enough sleep. Rest is crucial for your body to rejuvenate and heal. Aim for 7-9 hours of quality sleep every night.

Stress Management: Festivals can be stressful with various responsibilities. Practice relaxation techniques such as meditation, deep breathing, or hobbies you enjoy to manage stress effectively.

Limit Sweets and Fried Foods: Sweets and fried foods are an integral part of Dashain and Tihar. While it’s fine to enjoy them in moderation, try to limit their intake. Too much sugar and fried foods can adversely affect your health.

Connect with Family: Use the festive season as an opportunity to connect with your loved ones. Positive social interactions and strong relationships contribute significantly to mental and emotional well-being.

Food Safety: Be cautious about food safety. Ensure that the food you consume is prepared and stored hygienically to prevent foodborne illnesses.

Gratitude: Lastly, practice gratitude. Be thankful for the moments, the food, and the company. Positive thinking can boost your mental health and overall happiness.

Remember, a healthy Dashain and Tihar are not about strict restrictions but about balance and mindfulness. Enjoy Dashain and Tihar while also taking care of your well-being.
P.S. If you want to get more health news, click on link below:

https://www.ratopati.com/health

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According to one study, only one-third can recognize it at an early stage. Now in the modern era some tools have been made, which make it easy to find the appendix. So here are the symptoms that can be found to be appendicitis.

What is an Appendicitis?

It is a problem in the part of the intestine called the appendix. It is a short and thin bag. This bag is attached to the anus. This problem is called appendicitis. There are two types of this. For example, acute, chronic.

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How to know

Stomach ache

Abdominal pain is the most common symptom of this . If there is pain in the right side of the abdomen, it may be appendicitis. Such pain may be due to extra pressure on the appendix. In the beginning, such pain may be on the side of the nitto. As the pressure increases, the pain moves away from the nitto to the right side of the abdomen, where the appendix occurs.

I don’t feel hungry

Loss of appetite is also a symptom of  this . Initially, loss of appetite, nausea and vomiting may be symptoms of appendicitis. It can also cause constipation. That’s why you don’t feel hungry along with stomach ache. If you feel nauseous, you should go to the doctor.

The fever comes

Mild fever occurs in the disease of appendicitis. The fever is usually about 100 degrees Fahrenheit. If you have a fever and shivering, you should see a doctor immediately.

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Insomnia or lack of adequate sleep has increased the risk of chronic diseases and stress and restlessness. Not only those who are forced to work all night, but also those who indulge in night entertainment, those who enjoy mobiles and laptops are not getting enough sleep. Thus, with sleep deprivation, various mental problems have started to appear. There are more than 80 types of sleep disorders. Also, it causes problems like heart attack, depression, high blood pressure, memory loss.

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Reason for Loss of Sleep

Most of us know that getting enough sleep is essential for good health. Despite knowing this, we are not getting enough sleep. Not only the busyness of work but also social networks like Facebook have disturbed our sleep. We don’t do any exercise before going to bed, we drink ice cream, dessert or hot coffee. It affects sleep. It is better to do light exercise but not hard exercise which makes you feel tired.

– Do not watch scary movies or violent content before going to bed.

– Let’s not keep accounting or practical things in mind.

– Let’s not sleep much during the day.

– Let’s not consume alcohol for sleep.

– If you take a sleeping pill to get a good night’s sleep, you should take it one hour before going to bed.

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Mania or happy phase of Bipolar Disorder

At this stage, people feel full of self-confidence. If they show any of the following symptoms, they should see a doctor immediately.

– Expressing great happiness, which begins to appear in his gestures. For example, to be happy, to share money.

– Listening to the song every moment.

– Stay up all night.

– Talk fast. But, not paying attention to anything.

There are two types of bipolar disorder. One is sadness and the other is happiness. Depression can cause a person to become so depressed that he or she may even think about committing suicide. At the stage of happiness, they show more confidence. And, they want to do whatever it takes. In both cases there is a complete loss of control. The effects last for weeks, months, or even years.

Stages of depression

Depression occurs in the second stage of bipolar disorder. In this, the person always looks frustrated and sad. If any of the following symptoms appear, see a doctor.

– Talking about your own loss in everything. To express the intention to die.

– To look very sad and frustrated in the office and in your work.

– Always looking anxious for the future.

– To be very aggressive.

– To be sad even in a happy environment.

– Weight loss.

– Feeling guilty about yourself.

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What is the reason for this?

There is no cause for this disease. Sometimes genetic, sometimes neurotransmitter imbalances, abnormal thyroid function, this is due to anxiety.

What is the treatment of Bipolar Disorder

Bipolar disorder treatment is possible and the victim can be returned to normal. This requires the advice of a psychiatrist.

– This kind of patient is cured by taking medicine regularly.

– This type of person needs enough sleep.

– Medication as well as regular therapy should be taken.

– You have to leave your world and practice talking to others, mingling, wandering around.

– Exercise and meditation should be done every day.

Myth about Bipolar Disorder

Many believe that a person with bipolar disorder cannot lead a normal life. But, this is very wrong. According to experts, this type of patient returns to normal after receiving proper treatment. They carry all kinds of responsibilities.

One in a hundred suffers from this type of problem. Such diseases are usually contracted after the age of 20 years. But sometimes, even after 14 years, bipolar disorder can develop.

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Use-1

Sometimes we eat so much food while working that it is difficult to digest. Whether it’s watching television or chatting with someone, we like to keep eating. Thus, sitting in one place and eating for a long time can be harmful. So let’s eat only at the right time according to the eating schedule. The habit of eating at any time affects the digestive system.

Use-2

Food should be eaten only as much as the body needs. Eating junk food makes your stomach heavy. So you have to control the food. However, eat foods that are digestible and balanced. It keeps the digestive system active and strong.

Use-3

When you eat, enjoy it to the fullest. According to Ayurveda, one should eat from the heart to maintain physical health. Sit comfortably while eating. Stay in the right posture. This helps your digestive system to function properly. Must Read

Use-4

Stir the fire. That is, take a piece of ginger and mix lemon juice in it. Add a little salt. It is easily digested no matter how rich and heavy you eat. Ayurveda also has some rules for digesting food, of which this is also a method. It reduces fat and maintains proper digestion. Such a method is called digestive fire method.

Use-5

Avoid cold drinks and fast food. It increases bad cholesterol in the body. Increases fat. It affects the digestive process. Drink juice instead.

Use-6

According to Ayurveda, proper and regular routine should be followed to keep the digestive system healthy. Breakfast, lunch and dinner should be done at the right time. Don’t go to bed immediately after dinner. Have a light meal at night. Eat nutritious food in the morning.

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Many terms have been used around the world this year about the immune system. Due to the epidemic of Kovid 19, everyone used turmeric and turmeric water to boost their immunity. Immunity protects against the flu and protects against colds, fevers, etc. in the changing weather. Therefore, it is necessary to pay attention to food to increase immunity.

Exercise is essential for good health : Yoga in Winter

Exercise plays a role in keeping the heart, lungs, bones, muscles and metabolic healthy. Exercise helps prevent many non-communicable diseases such as stroke, diabetes, asthma and osteoporosis. If you exercise daily, you will notice many positive changes in your body. For example, a good balance of serotonin, dopamine and norepinephrine hormones in the body also plays a role in controlling our mood. So it would not be wrong to say that exercise is related to good health.

The role of exercise in increasing immunity

Health, sleep, digestion and fitness have many effects on the body’s immune system. Exercise does not directly increase immunity. But indirectly, regular exercise is good for your health. With good health, sleep is better, digestion and metabolism are better, which also increases immunity. In addition to exercise, blood circulation throughout your body is also faster, so all the organs receive oxygen and nutrients from the body through food. It also has a positive effect on the immune system. So overall exercise is very important for good immunity.

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How much exercise a day is appropriate? : Yoga in Winter

Even a little carelessness in this season of diseases can get us into big trouble. According to WHO guidelines, at least 30 minutes of physical activity is required for the body. If you want, you can usually exercise for an hour as much as you can. Such exercises may include brisk walking, running, cycling, swimming, golf, dancing, or other household chores.

Special exercises to do in winter

As the cold weather approaches, people also seem to be careless about their bodies. During this time people do not consider running appropriate and skip the rest of the exercise. The risk of morning pollution is also higher during winter. Even in such cases, it is important to exercise.

In this case, you can do exercises at home. Morning walk is not mandatory, it is mandatory.

Does exercise make you stronger?

Exercise is considered very important in winter season. The more the body needs to be strengthened from within, the more it needs to be strengthened from outside. Winter is a time of growing disease, in which the flu attacks rapidly. Outer bones and muscles tend to be stronger with increased immunity from the inside. Exercise makes you feel light and fit.

To prevent heart disease : Yoga in Winter

Heart disease patients are generally at higher risk in winter. It is also true that exercise helps to reduce the risk of heart disease in this condition. Helps to remove bacteria from the lungs. Proper exercise keeps you fit even in winter and helps protect you from disease.

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It is found in most of the foods we consume on a daily basis. Milk, ghee, egg yolks, fish oil and morning sun rays are considered good sources of vitamin D. Of these, sunlight is the best and free source of  it. Even if we sit in the sun for about five minutes every day, our body is getting it. Our skin contains a substance that is converted to it by the sun’s ultraviolet rays.

The most important function of vitamin D is to strengthen the bones of our body. So calcium is needed to make bones strong.It balances the same amount of calcium. Intake makes us less likely to get any bone related diseases. It also strengthens the muscles of our body. In addition, it helps the body make a protein called osteocalcin. It also protects against bone fractures.

Vitamin D deficiency can lead to many problems in women. According to US researchers,  deficiency can make a difference in the structure and daily functioning of the lungs. Deficiency also reduces the ability of the lungs to function. In addition,  deficiency causes the lungs to contract. This can cause problems in the respiratory system itself.

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Vitamin D deficiency can cause back and hip pain. According to a study, Its levels were tested in 360 patients suffering from low back pain. As a result, all patients showed its deficiency. Its deficiency weakens the bone surface, which can lead to any bone problems. According to a study, vitamin D deficiency can cause respiratory problems in adolescents at an early age.

The waist is in the middle of the body and it holds most of the weight of the body. Even the spine is completely attached to the waist. If our body is deficient in vitamin D, the spine will find it difficult to support the body. There is a strong correlation between the amount of this and the body mass index, the size of the waist and the skin fold fibers, indicators of obesity in the body. Women who are deficient in this are more likely to be obese than those who are high in it.

Women often suffer from osteoarthritis. As women get older, this problem gets worse. It is difficult for them to do even simple work. In this case, if they increase the amount of vitamin D intake, they can easily get rid of such problems. Back pain is also seen as a common problem among women. According to scientists, if the sun is the main source of this in winter, it can be got rid of.

Pregnant women should suffer from various health problems. In such cases, if their body is deficient in it, the possibility of multiple cirrhosis is high. So vitamin D is also beneficial for our eyes. According to a recent study, the use of this can get rid of the problem of difficulty in seeing close-ups. In addition, women who have been taking this since childhood are less likely to develop bone-related diseases after menstruation.

Bojo : The Health Benefits and Ayurveda related to Bojo

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The bojo falls on the Ariac family. Its scientific name is Acorus calamus. We call its roots a burden. The leaves are silent or gladiolus flowers.

Found in the yard : Bojo

Loads can usually be produced in the backyard. Its roots or stalks can be easily grown. This requires a swampy or moist place. Especially in hilly areas.

Even in Kathmandu, some people plant burdens in their home gardens. In many places it grows on its own. In some places you have to plant it yourself. The load can be used one year after planting. The plant spreads from its roots. Once well-groomed, the burden is often not lifted. After rooting, the plant sprouts again from the other side.

Rules for using Bojo

Pulling out the root of the load or so on. It can be chewed into pieces. It can be cut into pieces and dried for a long time. The dried load can be kept in a glass bottle and used as required.

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Health benefits

The benefits of burdens are many. Burden is useful in curing sore throat and also in awakening appetite. It is also said to be beneficial in the problem of pinas. According to Ayurveda experts, burden affects the nervous system. It is said that even medical research has confirmed this. Burdens are used to support the body.

1. Sore throat is cured.

2. Works to heal body or joint pain.

3. Burden can be consumed in case of stomach ache. It gives comfort.

4. Burdens can be consumed to reduce mental stress.

5. It is also useful in hysteria and insomnia.

6. It works to increase memory.

7. Burden is considered effective in controlling high blood pressure.

8. Burden helps to normalize breathing speed. It works effectively in asthma.

9. If you have stomach problems, you should consume a load.

10. Burdock is also useful for expelling stomach gas, defecating and vomiting.

How much to consume Bojo?

There is a dose of any medicine. Because it works well, consuming too much or too much can have a negative effect. There is a proverb in Nepali society that if you eat a lot, even nectar becomes poisonous. 25 to 500 mg can be consumed in powder form. How much can be affected by consuming more.

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These are risky situations in Abortion

– Fever of more than 100 degrees for more than 48 hours

– Excessive bleeding

– Bleeding due to blood clots

– Bleeding for 4-5 days after operation

– Excessive pain in the lower abdomen

– Feeling weak

– Loss of appetite, sleep problems

– Odor discharge from the vagina.

– Changes in the habit of urinating and defecating.

– Bleeding in urine or feces.

– Dizziness, fainting.

It takes 1 to 6 weeks for an abortion to return to normal. Abortion is safe when performed by an experienced physician at a recognized health facility. One in a hundred women can have serious problems. Menstruation can be irregular in women. Having sex can cause pain. Bleeding lasts for more than 3 weeks. Severe abdominal pain for 2 months, feeling emotionally weak. Having pelvic inflammatory disease.

Don’t panic if a liquid like milk comes out of the breast after it. This is due to hormonal changes during pregnancy. This problem will go away on its own in a short time. If the problem is serious, it is best to see a doctor. Some studies have shown that women who choose abortion in their first pregnancy not only endanger their health but also pose a risk to their unborn child.

In that case, the woman has a 37 percent chance of having a premature baby in the future. Women who have an abortion in the first pregnancy also have an increased risk of losing weight during childbirth. These risks persist in premarital. Studies have also shown that drug-related abortions are relatively less risky than surgery.

Monitoring should be done after abortion

A medical examination should be done two weeks after the abortion. This helps to know the condition of the uterus. Because after an abortion, there may be an infection of the uterus. The wound during the abortion should be inspected for healing.

Sometimes there is a fear of bacteria entering the uterus. Therefore, it is mandatory to undergo a health examination after an abortion.

Safe abortion

Ninety percent of abortions are performed before the 13th week of pregnancy. The sooner an abortion is performed, the better. The number of weeks you are pregnant should be calculated from the first day of your last menstrual period. If you are not clear on that, you should have an ultrasound scan.

It is good for your health that, if you do not want to get pregnant, take appropriate contraceptive measures on the advice of a doctor.

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Contraceptive measures are a good option

How many types of contraceptives are available now that are safe? These contraceptive measures can be used to eliminate the fear of pregnancy. Having unsafe pregnancies and the stress and hassle of having an abortion.

Things to look out for after an abortion

-Drink enough water.

– You should rest for a few days.

– Get a deep and complete sleep.

– Let’s not do any exercise for 2 weeks.

– Swimming for 2 weeks, do not use the bathtub.

– Do not lift heavy materials for 2 weeks.

– Do not have sexual intercourse for 3-4 weeks. Even then, it is not okay to have sex unless you are physically and emotionally fit.

– You can get pregnant two weeks after the abortion, so take another method of contraception.

Motion Sickness : The Causes and Ways to Avoid Motion Sickness

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This type of travel problem is called motion sickness. This is a problem that lasts only for the duration of the trip. It does not have a long-term effect. Not everyone has the problem of this. For those who have to deal with this problem, the long journey is very difficult. Is there any way to travel in such a comfortable and enjoyable way?

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There are some ways to do this. These methods can be used before traveling. If someone has a problem with headaches or vomiting while sitting in the car, sit in the front or middle seat of the car. Sitting in the back seat can cause motion sickness. Which can cause vomiting. It can also be caused by a hungry stomach or an empty stomach.

If someone has this problem during the journey, drinking lemon water also provides relief from motion sickness. When traveling by car, keep reading and writing away and look straight ahead. It can also be caused by looking out the window during the trip.

Ginger consumption can also prevent motion sickness or vomiting. Ginger contains antimatter. Antiemetic is an ingredient that prevents vomiting or dizziness. Clove is also one of the various diseases that prevent this. Putting cloves in the mouth also prevents vomiting. These ways are useful to prevent motion sickness and vomiting. So are you ready to travel?

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This figure could reach 132 million by 2050. Dementia is caused by physical changes in the brain. People are more likely to lose their memory after getting this disease. Also, it interferes with other mental abilities.

Nine ways to reduce dementia

1. Standardize your hearing.

2. Expand the range of other knowledge related to this

3. Stop smoking

4. Reduce depression

5. Increase exercise

6. Increase social activity

7. Treat high blood pressure at the same time

8. Pay attention to healthy weight

9. Treat at the time of type 2 diabetes

The results of the study indicate that about 35 percent of dementia patients have the following nine types of risks.

Students between the ages of 11 and 12 have symptoms such as education, high blood pressure, obesity and hearing loss. Symptoms of the disease include diabetes, physical inactivity, smoking, and a desire to distance oneself socially.

Researchers have found that if a child stays in school until the age of 15, their education and socialization will reduce the risk of dementia. According to Gil Livingston, a professor at the University of London, “Although dementia has been diagnosed recently, there is some delay in brain development.”

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Dementia, as seen in the present situation, is said to be greatly improved by simple lifestyle changes. Researchers have found that people between the ages of 45 and 65 have a 9 percent lower risk of dementia if they focus on their lifestyle. This number can be reduced by up to 5 percent just by quitting smoking.

Other factors contributing to the risk of this disease include depression (four percent), physical inactivity (three percent), social isolation (two percent), high blood pressure (two percent), obesity (one percent) and type 2 diabetes (one percent). .

The study found that in 2015, dementia treatment alone cost  8.18 billion worldwide.

“We did not include other potential risk factors such as food, alcohol, roadside living and sleep, which may be relevant. “Therefore, the possible prevention of it can be underestimated in statistics,” says Professor Livingston.

A 2015 study by doctors at the BP Koirala Institute of Health Sciences in Dharan found that dementia was on the rise in Nepal as well. They conclude that the problem is even greater in low-income countries like Nepal.

According to an article published after a study by the institute’s physicians, the population of people over the age of 60 has been increasing in recent years compared to the general population. The population of people over the age of 60, which was 1.5 million in 2001, increased by 9 percent to 2.7 million in 2011, the report said. According to the report, dementia will increase in old age if you do not change your regular lifestyle.

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