Kidney is one of the most important organ in the body which is not just responsible for the urination but also filtration of blood. Improper diet and poor lifestyle improve the risk of more than half of the disease. But we have been very careless in our mining lifestyle. And only when the disease occurs do people become more aware of it. We should take special care of our kidney or else we may suffer from various Kidney Disease like Kidney stone, kidney failure ,kidney cancer etc.

So the best option is to prevent any disease as much as possible. Recently, the number of kidney patients has been increasing. The main reason is the food and lifestyle. Therefore, to avoid kidney disease, the following things should be taken care of.

1. The body should be made active in the work of sweating as much as possible.
2. Exercise or physical labor should be done even if there is no work rather than spending the day resting.
3. Irregular sleeping, getting up and eating habits should be given up regularly.
4. As insomnia also increases the risk of kidney disease, it is necessary to get 8 hours of sleep.
5. Do not stay in the same place continuously for hours. It can also cause kidney disease.
6.Urination should be performed immediately. When stopped, it also damages the kidneys.

7. Weight loss will be followed by fatigue and constant tiredness.
8. Excessive intake of junk food also affects the kidneys.
9. Even if there is not enough water in the body, kidney disease can be contracted at an early age.
10. To keep it healthy, you need to consume vitamins, minerals, proteins and other nutrients.
11. As the amount of sodium in salt is high, salt intake should be reduced as much as possible.

12. Excessive salt intake can also cause kidney stones.
13. Get in the habit of drinking beverages including fruit juices and lentil juices.
14. But soft drinks, tea and coffee available in the market can damage the kidneys.
15. No matter how much pain you have, you should not take medicine without consulting a doctor.
16. Addiction to smoking and alcohol should be given up. It affects the kidneys.
17. Health check-ups should be done from time to time.

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1.46% of the world’s people have O blood group.

2.The longest vein in the human body is the ‘Inferior Venacava’. It carries blood to the organs below the heart and to the heart itself.

3.Under normal circumstances, the average heart rate or pulse rate in an older man is 70 to 72 beats per minute. In women, it is 78 to 82 per minute.

4.In men, the beard grows due to a hormone called ‘hole’ (fluid secreted by the glands). This hormone occurs only in men. Women, on the other hand, have a hormone called estrogen, which prevents beard growth.

5. During sleep our body temperature drops by about one degree.

6.When the required amount of blood does not flow to the brain, the person becomes unconscious.

7.There are a total of 639 muscles in our body.

8.The strongest muscle is the tongue.

9.The tongue has about 3000 taste chambers. In old age it decreases to 800.

10. People do not have smooth glands on their lips.

11.The maximum number of nails in a day is 0.1 mm. Increases Nails grow faster on the fingers than on the toes.

12. In the fetus, blood is produced by the kidneys. But after birth, blood is produced from the bone marrow in humans.

13.There are about 30 billion nerve cells in the human brain.

14.The average brain weight of a man is 1380 grams and that of a woman is 1250 grams.

15.The old skin in our body is replaced by new skin within a month. Since it happens at a very slow pace, we don’t get the trick.

16.70% of the total weight in the human body is fluid.

17 There is no blood flow to the cornea and lens of our eyes.

18.People blink once every 6 seconds. One person closes their eyes every day (not at night) for about half an hour, depending on the time they blink.

19.The right side of the brain controls the left side of our body. Similarly, the right side of the body is controlled by the left side of the brain.

20.By the time a person is born and reaches 7 years of age, his or her heart beats about 270 million times.

21.By the age of 7, the human heart has pumped about 270 million liters of blood.

22.Even if a newborn baby cries, tears do not come out of his eyes. The reason for this is that the baby’s lacrimal gland has not yet developed.

23.The total length of blood vessels in an adult human body is about 1 lakh kilometres.

24.The average person spends about 20 years of their life asleep.

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