If the balance of food can be maintained along with physical activity, the effects of common diseases will not remain. Because it strengthens our immune system.

Here are some ‘super foods’ that can be consumed regularly to avoid the fear of disease.

1. Neem leaves

Neem leaves are readily available. From neem leaves to seeds, bark is considered to be beneficial for all health. Neem toothpaste is an excellent alternative for cleaning teeth. Of course, eating neem leaves directly can be very bitter. Grind it to make a bullet. Therefore, it should be taken regularly on an empty stomach.

It purifies the blood, naturally. Boosts immunity in the body. Also removes skin related problems. Bathing with water mixed with neem leaves does not cause skin diseases.

2. Saffron milk

Consumption of saffron milk gives strength to the body. It has good effect on skin, hair and eyes. At the same time, consumption of saffron milk is also considered beneficial in sexual weakness. It is better for pregnant women to drink saffron mixed milk. It benefits both the mother and the fetus.

3. Ginger

Ginger is easily found in the kitchen. It not only enhances the taste of vegetables, it is also beneficial for health. Especially if you are suffering from cold, you should make ginger tea and drink it. It also works as a medicine for external injuries. Ginger juice is useful to prevent hair loss and hair growth.

4. Basil Leaves

Basil is considered to be a very important plant in Ayurveda. We also worship it by planting it in the yard of the house. Basil is actually a multipurpose plant. Eating 5-7 basil leaves daily increases immunity. It should be consumed by making basil tea in cold or cold, it is beneficial.

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5. Yogurt

Yogurt contains these microbial bacteria, which are considered to be very beneficial for the digestive system. Consumption of yoghurt can get rid of stomach related diseases. However, yogurt should be consumed only in the morning or midday meal. Consuming yogurt at night is considered harmful.

6. Green Tea

Green tea is one of the best sources of antioxidants. Green tea is also useful for keeping the stomach clean and purifying the blood. Green tea contains such elements, which increase the body’s ability to fight disease. It is considered to be effective in keeping skin, hair and bones healthy. Studies have shown that green tea also has anti-cancer properties.

7. Wheat Leaf Juice

Wheat leaf juice is very useful for health. However, very few people know about it. Wheat leaf juice especially protects against asthma, throat infections, cold, runny nose and epilepsy.

8. Turmeric

Many take turmeric as a common spice, which affects the color and taste of vegetables. Although turmeric is not only a spice, it is also full of medicinal properties. Turmeric strengthens the body’s immune system. It is also useful to reduce body pain. Turmeric can also be used to whiten hair and skin.

9. Cinnamon

Cinnamon is used to enhance the taste of many dishes. Its consumption not only enhances the taste, but also enhances the immune system. Its intake helps in controlling blood sugar level. Therefore, the use of cinnamon in food is beneficial.

10. Garlic

Garlic, which is used in the kitchen every day. It can be eaten cooked or raw. Garlic contains Vitamin B-6, Vitamin-C, Iron and Phosphorus. It also has anti-fungal and anti-bacterial properties. Consumption of garlic enhances immunity.

11. Dry foods

Dry foods should be consumed regularly. Consumption of cashews, almonds, etc. also enhances immunity. Dry foods contain omega-3 fatty acids, zinc, magnesium, and vitamin E.

12. Foods rich in vitamin C

Fruits like lemon, orange, amla, kiwi are good sources of vitamin C. Consumption of such fruits also increases the ability to fight disease.

13. Seasonal fruit

Nature has given fruits according to the needs of our body. In that season, the body needs the same nutrients. Fruits are obtained accordingly. So you should consume fruits according to the season. Fruits help boost the body’s immune system.

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It is advisable to consult a doctor depending on the complication or condition of the  skin allergy. However, under normal circumstances, it can be treated with home remedies.

Some Home Remedies For Skin Allergy

• Olive oil

Vitamin E is considered to be very good for the skin. A good source of vitamin E is olive oil. Olive oil is rich in vitamin E. It keeps the face soft and does not allow the face to become dry.

Mixing a little honey in olive oil and applying it on the skin reduces the problem of itchy skin. Also, with regular use, itching can be completely cured. Therefore, mixing a little turmeric in olive oil and applying it around the allergic area also gives relief from allergies.

• Baking soda

The use of baking soda around the area of ​​allergy reduces the redness of the skin and also reduces the itching of the skin. Especially baking soda mixed with a little water should be applied around the itchy area and left for some time. Now it should be washed with clean water. Baking soda can also be mixed with coconut oil instead of water.

• Oat Meal

Oatmeal, which is usually consumed for breakfast, is also considered very useful for the skin. Allergies can also be relieved by grinding a small amount of oatmeal and mixing it with hot water and rinsing the affected area with that water.

• Aloe Vera 

Aloe Vera is considered as Ramvan for skin related problems. The anti-fungal ingredient found in Aloe Vera helps to completely eliminate allergies. For this, fresh Aloe Vera gel should be applied around the allergy. Leave it for about 20 minutes and wash it off with clean water. Only then can the body get relief from skin related allergies.

• Ice Cubes 

If your hands and feet are swollen, swollen, swollen, itchy, or have any skin problems, doctors recommend ice cream. When swollen with cold ice, the swollen area settles immediately. At the same time, itching is decreasing.

• Neem Leaves

The use of neem is considered beneficial for any skin related problems. Neem has anti-fungal, anti-allergic and anti-bacterial properties. Due to these elements found in neem, neem can be used in any disease.

• Coriander

Coriander is a type of Ayurvedic medicine. Coriander is considered to be very useful in reducing the problem of redness and swelling of the skin. Apply ground coriander on the affected area and leave it for about 20 minutes. Now it should be thoroughly cleaned with water.If this process is repeated regularly for three to four days, some relief can be obtained.

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