Insomnia or lack of adequate sleep has increased the risk of chronic diseases and stress and restlessness. Not only those who are forced to work all night, but also those who indulge in night entertainment, those who enjoy mobiles and laptops are not getting enough sleep. Thus, with sleep deprivation, various mental problems have started to appear. There are more than 80 types of sleep disorders. Also, it causes problems like heart attack, depression, high blood pressure, memory loss.

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Reason for Loss of Sleep

Most of us know that getting enough sleep is essential for good health. Despite knowing this, we are not getting enough sleep. Not only the busyness of work but also social networks like Facebook have disturbed our sleep. We don’t do any exercise before going to bed, we drink ice cream, dessert or hot coffee. It affects sleep. It is better to do light exercise but not hard exercise which makes you feel tired.

– Do not watch scary movies or violent content before going to bed.

– Let’s not keep accounting or practical things in mind.

– Let’s not sleep much during the day.

– Let’s not consume alcohol for sleep.

– If you take a sleeping pill to get a good night’s sleep, you should take it one hour before going to bed.

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