It is found in most of the foods we consume on a daily basis. Milk, ghee, egg yolks, fish oil and morning sun rays are considered good sources of vitamin D. Of these, sunlight is the best and free source of  it. Even if we sit in the sun for about five minutes every day, our body is getting it. Our skin contains a substance that is converted to it by the sun’s ultraviolet rays.

The most important function of vitamin D is to strengthen the bones of our body. So calcium is needed to make bones strong.It balances the same amount of calcium. Intake makes us less likely to get any bone related diseases. It also strengthens the muscles of our body. In addition, it helps the body make a protein called osteocalcin. It also protects against bone fractures.

Vitamin D deficiency can lead to many problems in women. According to US researchers,  deficiency can make a difference in the structure and daily functioning of the lungs. Deficiency also reduces the ability of the lungs to function. In addition,  deficiency causes the lungs to contract. This can cause problems in the respiratory system itself.

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Vitamin D deficiency can cause back and hip pain. According to a study, Its levels were tested in 360 patients suffering from low back pain. As a result, all patients showed its deficiency. Its deficiency weakens the bone surface, which can lead to any bone problems. According to a study, vitamin D deficiency can cause respiratory problems in adolescents at an early age.

The waist is in the middle of the body and it holds most of the weight of the body. Even the spine is completely attached to the waist. If our body is deficient in vitamin D, the spine will find it difficult to support the body. There is a strong correlation between the amount of this and the body mass index, the size of the waist and the skin fold fibers, indicators of obesity in the body. Women who are deficient in this are more likely to be obese than those who are high in it.

Women often suffer from osteoarthritis. As women get older, this problem gets worse. It is difficult for them to do even simple work. In this case, if they increase the amount of vitamin D intake, they can easily get rid of such problems. Back pain is also seen as a common problem among women. According to scientists, if the sun is the main source of this in winter, it can be got rid of.

Pregnant women should suffer from various health problems. In such cases, if their body is deficient in it, the possibility of multiple cirrhosis is high. So vitamin D is also beneficial for our eyes. According to a recent study, the use of this can get rid of the problem of difficulty in seeing close-ups. In addition, women who have been taking this since childhood are less likely to develop bone-related diseases after menstruation.

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Chest pain is also seen by some as a sign of a serious problem. Especially for fear of heart attack or heart problems. If there is blockage in the arteries of the heart, swelling of the heart, problems in the heart muscle, wounds. Similarly, bronchitis, pneumonia, narrowing of the airways and chest pain are also caused by lung problems. However, even under normal circumstances, chest pain occurs. Sometimes when you do a lot of physical work, when the stomach is upset, even in indigestion.

There is no single cause for this . There are many reasons for this problem. Therefore, it is advisable to consult a doctor until the cause is known. However, under normal circumstances, some relief can be obtained from home remedies.

Garlic

Consumption of garlic, which is rich in various medicinal properties, prevents heart related diseases. And, it helps blood flow to the heart effectively. In particular, poor blood circulation to the heart increases the risk of cardiovascular problems, which can lead to chest pain. It can be relieved by consuming one teaspoon of garlic juice in one cup of hot water or one or two cloves of garlic daily on an empty stomach.

Aloe Vera Juice

Aloe Vera has various medicinal properties. Its ingredients help to strengthen the cardiovascular system, control good cholesterol and control blood pressure. Therefore, regular consumption of a quarter cup of Aloe Vera juice reduces the risk of chest pain.

Vitamins

Various studies have shown that deficiency of vitamin D and vitamin B12 in the body can lead to chest pain and heart attack. Therefore, if you have a problem with chest pain, doctors recommend a diet rich in vitamin D and vitamin B12. Vitamin D and Vitamin B12 can be found in foods such as fish, cheese, eggs, soy and meat.

Hot drinks

If you have this problem due to indigestion or acidity, hot water may be a good option. Drinking a glass of hot water or herbal tea reduces stomach swelling and relaxes the digestive system. And, it plays an important role in reducing the problem of this.

Milk and Turmeric

Turmeric is rich in curcumin. Its consumption helps in lowering cholesterol, blood clots and reducing arterial blockage. In addition, curcumin contains anti-inflammatory ingredients, which help reduce the risk of this immediately. For this, mix half a teaspoon of turmeric powder in a glass of milk and drink it to reduce the pain. For that, turmeric milk can be drunk before going to bed at night.

Basil

Basil is rich in Vitamin K and Magnesium. Magnesium increases blood flow to the heart and helps relax the blood vessels. While vitamin K prevents the formation of cholesterol in the walls of blood vessels. It also helps reduce the risk of coronary heart disease. For this, eight to 10 basil leaves can be chewed or consumed as a tea. In addition, a teaspoon of basil juice mixed with honey can reduce the problem of chest pain immediately.

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