Many terms have been used around the world this year about the immune system. Due to the epidemic of Kovid 19, everyone used turmeric and turmeric water to boost their immunity. Immunity protects against the flu and protects against colds, fevers, etc. in the changing weather. Therefore, it is necessary to pay attention to food to increase immunity.

Exercise is essential for good health : Yoga in Winter

Exercise plays a role in keeping the heart, lungs, bones, muscles and metabolic healthy. Exercise helps prevent many non-communicable diseases such as stroke, diabetes, asthma and osteoporosis. If you exercise daily, you will notice many positive changes in your body. For example, a good balance of serotonin, dopamine and norepinephrine hormones in the body also plays a role in controlling our mood. So it would not be wrong to say that exercise is related to good health.

The role of exercise in increasing immunity

Health, sleep, digestion and fitness have many effects on the body’s immune system. Exercise does not directly increase immunity. But indirectly, regular exercise is good for your health. With good health, sleep is better, digestion and metabolism are better, which also increases immunity. In addition to exercise, blood circulation throughout your body is also faster, so all the organs receive oxygen and nutrients from the body through food. It also has a positive effect on the immune system. So overall exercise is very important for good immunity.

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How much exercise a day is appropriate? : Yoga in Winter

Even a little carelessness in this season of diseases can get us into big trouble. According to WHO guidelines, at least 30 minutes of physical activity is required for the body. If you want, you can usually exercise for an hour as much as you can. Such exercises may include brisk walking, running, cycling, swimming, golf, dancing, or other household chores.

Special exercises to do in winter

As the cold weather approaches, people also seem to be careless about their bodies. During this time people do not consider running appropriate and skip the rest of the exercise. The risk of morning pollution is also higher during winter. Even in such cases, it is important to exercise.

In this case, you can do exercises at home. Morning walk is not mandatory, it is mandatory.

Does exercise make you stronger?

Exercise is considered very important in winter season. The more the body needs to be strengthened from within, the more it needs to be strengthened from outside. Winter is a time of growing disease, in which the flu attacks rapidly. Outer bones and muscles tend to be stronger with increased immunity from the inside. Exercise makes you feel light and fit.

To prevent heart disease : Yoga in Winter

Heart disease patients are generally at higher risk in winter. It is also true that exercise helps to reduce the risk of heart disease in this condition. Helps to remove bacteria from the lungs. Proper exercise keeps you fit even in winter and helps protect you from disease.

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Yama, Niyama, Asana, etc. are considered to be the basic principles of Yoga by considering ‘mood control’ as yoga. Directly Hatha Yoga, Raja Yoga and Gyan Yoga are found in it .Yogasya,Ashtanam,Anganam, Group Ashtanga Yoga is a group of eight parts of yoga called Ashtanga Yoga. This is the source of the beginning of the chapter called Raja Yoga. He has divided the eight parts of yoga presented by Patanjali into two parts.The two parts are :

1. External parts:

Yama, Niyama, Asana, Pranayama, Pratyahara, Ashtanga are considered to be the external parts of Yoga. External yoga is required for the cultivation of the external aspects of the body.

2. Intimate parts:

Dharana, Dhyana, Samadhi, Ashtanga are the intimate parts of Yoga. They are self-centered, so their perfection is achieved through introspection.

The Eight Important Parts  of Yoga:

Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. These are the eight parts of yoga. These are explained below :

1.Yama

Don’t hurt others by heart, speech, behavior. It also includes non-violence. For example, speaking the truth, not stealing, not cheating. To be celibate

It includes non-violence, truth, non-violence, celibacy, non-acquisition. Celibacy has two meanings. To place a consciousness in the knowledge of Brahma. Two, to be restrained in all sense pleasures.

Niyama:

Rules, Niyama  that is, five personal ethics. In it, defecation means purification of body and mind, contentment means to be satisfied and happy, penance means to discipline oneself, self-contemplation means self-contemplation, Ishwar Pranidhan means to have full respect for God.

Asana

It is an asana in which one can sit still and comfortably. The asana is perfected by focusing on the laxity of effort and the Infinite Spirit. The perfection of these asanas does not lead to trauma from cold, heat, hunger, thirst, joy, melancholy, etc. conflict.

Pranayama

Pranayama is the rhythmic movement of the breath after perfection in the asana.

Withdrawal (Pratyahar)

Complete liberation of the senses from lusts. Withdrawal is the practice of controlling the externalities of the senses and dissolving them in the mind. It is said that the yogi’s senses are completely under his control. The five instruments are called external instruments and the other three instruments are called internal instruments.

Perception

Controlling the mind is an idea. The idea is to pull the mind and put it in a special place.

Meditation

Meditation is the concentration of the object on which the mind is focused. It is meditation to remain in the same kind of flow, even if the moment of the mind located in the target object is quantitative.

Samadhi

Samadhi is when the mind of the one who is meditating becomes void and only meditates.

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Yoga is a method that exercises the body properly. But, before doing yoga, you need to know a few things. Yoga done indiscriminately or irregularly may not give positive results.

Things to pay attention to while doing yoga:

Physical condition

Yoga should not be done for some physical problems. Yoga should be done in a controlled manner during pregnancy or any chronic disease. So before doing yoga, you should know your physical condition. Accordingly, yoga should be done with the advice of a doctor.

Yoga Tips : Time Account

You also have to take care of the time to do yoga. Especially morning time is considered the best for yoga. At this time the atmosphere is calm. There is pure air in the atmosphere. Of course, yoga can be done at any time of the day. However, the morning time is considered to be the best time before sunrise.

Location

The place to do yoga should be quiet. Must be comfortable. It is not good to do yoga in a polluted, noisy place. Whenever possible you should have yoga done in the garden, open space or in the yard.

Starting from Simple Yoga Method
Before doing yoga, the body should be stretched and contracted. Then you should start yoga from the easy asana. Hard yoga should not be forced. The body should be able to feel comfortable while doing yoga. Warm up a little before doing yoga. Then do pranayama and then yoga. In the end, let’s breathe.

Yoga Tips : Do not Do Yoga Instantly After Food

Yoga is done with food, Bajrasan. It helps digest food. That is, it makes the digestive system easier. However, yoga other than Bajrasan should not be done immediately after eating.

Do not take a Bath Immediately After Yoga

You should not take a bath immediately after doing yoga. Yoga raises body temperature. So you should take a bath only one hour after doing yoga. Otherwise, problems like runny nose and cough may occur.

Yoga Tips :Do not Drink Cold Water immediately after Yoga

The body gets hot while doing yoga. Drinking cold water is not beneficial at this time. Cold water can cause allergies and coughs.
Do not do yoga indiscriminately without the advice or supervision of a yoga guru. Doing yoga by reading a book or looking at a CD can be a problem. Yoga can be practiced at home only after learning the yoga method from a yoga teacher.

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