In Sanskrit, Padma means lotus. That is why Padmasana is also called Kamalasana. This posture is most important for meditation posture. This is called the best asana in yoga. A high level of meditation can be done while sitting in Padmasana<\/p>\n

Doing this asana with the practice of pranayama purifies the nervous system and makes the asana perfect. The pure body of a yogi with a pure vascular system does not have the shadow of disease and he can voluntarily leave the body. While sitting in Padmasana, the position of the body becomes such that the respiratory system, cognition system and circulatory system can function in a well-organized manner. As a result, vitality develops.<\/p>\n