Fasting has become a popular weight loss technique in recent years. But does it really work?
How it works for weight loss ?
When you fast, you’re basically putting your body into a calorie shortage. This means that you’re eating fewer calories than you’re burning. When you’re in a calorie shortage, your body starts to break down saved energy, such as fat, for power.
Types of fasting
There are many types , but the most popular ones for weight loss are:
Intermittent fasting: It includes switching between times of eating and fasting. For example, you might fast for 16 hours each day and eat only during an 8-hour time.
Alternate-day fasting: It involves fasting every other day.
Water fasting: It involves drinking only water for a period of time, usually 24-72 hours.
Is it safe and helpful for weight loss?
It is usually safe for most people, but it’s important to talk to your doctor before beginning any new diet or workout plan. It may not be good for people with certain medical problems, such as diabetes, heart disease, or eating issues.
Studies have shown that it can be helpful for weight loss. For example, a review of 40 research found that intermittent it was beneficial for weight loss, with an average loss of 7-11 pounds over 10 weeks.
In addition to weight loss, fasting has been shown to have a number of other health effects, such as:
- Improved blood sugar control
- Reduced inflammation
- Improved brain function
- Increased longevity
It can be an effective way to lose weight and improve your general health. However, it’s important to talk to your doctor before starting any new diet or workout plan.
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