Ayurvedic Remedies to Increase Immunity

Shilajit : Ayurvedic Remedies

Ayurvedic Remedies in today’s world is considered to be the best medicine.People need to have strong immunity to be healthy and fit. For this, first of all, we have to pay attention to food.Various measures can be taken to strengthen stamina along with food. Due to busy lifestyle our body does not get all the nutrients which is why the body suffers from many diseases.Here are some simple measures mentioned in Ayurveda to increase immunity.

Ashwagandha: Ayurvedic Remedies

This ancient medicine affects the whole body. It also relieves stress, constipation and heartburn. Due to stress you do not give healthy food to the body which reduces stamina. By eating Ashwagandha you are healthy and can also increase stamina.

Asparagus : Ayurvedic Remedies

Its antiseptic power has a positive effect on gas and nervous system. Using it increases stamina and boosts your self-confidence.

Brahmi

The antioxidants in Brahmi help increase stamina and prevent weight gain. They remove toxins from the body and develop blood cells.

Shilajit :Ayurvedic Remedies

Shilajit has been used since ancient times to increase stamina. It also improves physical and mental health. Apart from this, Ayurvedic medicines like Gokshura, Ghee Kumari and Neem also help to increase stamina at
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And some other foods also increase stamina, such as:

Oats

Oats contain a lot of energy. Eating oats with milk every day increases the strength and capacity of the body.

Sprouts

You can also increase stamina by eating sprouts. Sprouted mung bean lentils are the most beneficial.

Tangka: Nepali original art

Cow’s fat (Ghee) :Ayurvedic Remedies

It is beneficial to consume cow ghee to increase strength and strengthen the body.

Spinach broth

Spinach broth provides all the essential nutrients and energy to the body. The calcium in it helps to increase stamina.

Banana

The best source of energy for the body is banana.