Benefits of Olive Oil : Must Know Health Facts

Benefits of Olive Oil

Benefits of Olive Oil , Oil is essential in the kitchen. Whether cooking vegetables or any other dish. But, doctors say, oil has an adverse effect on health. It is said that it is not healthy as the oil available in the market is mixed.

Benefits of Olive Oil
Benefits of Olive Oil


There are various types of oils available in the market. Olive oil is considered to be healthier. While olive oil is relatively expensive. It is said that olive oil is beneficial. Olive oil is used when eating healthy foods. However, olive oil is available in various brands in the market. There is not much uniformity in price. Why isn’t olive oil really harmful? What’s in it?

Why is Olive Oil expensive?

Compared to other oils, olive oil is said to be not only harmless but also beneficial. Other kimchi oils cause problems like heart disease, high blood pressure, cholesterol, diabetes. While olive oil does not have such a danger. Olive oil also helps the body get rid of toxins.

Olive oil contains antioxidants. Antioxidants work to prevent harmful elements in our body. As well as antioxidants, olive oil is rich in vitamins E and D.

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Benefits of Olive Oil

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Olive is a plant from whose fruit oil is extracted. While olive fruit produces very little oil. Only three liters of oil is produced from 40-50 kg of olive fruit. Produced in special seasons, this fruit is also produced in small quantities. While the demand for olive oil is high all over the world. It is consumed in many ways.

Things to pay attention to before buying

– This oil loses its properties when it comes in contact with oxygen, light and heat. So when buying olive oil, always buy oil in a dark colored glass bottle or in a steel box.

Benefits of Olive Oil
Benefits of Olive Oil

– Some cheap olive oil is also available in the market, which contains some admixtures. Since it is not so pure, it is not beneficial.

– Always buy olive oil in a small bottle. It cannot be stored and consumed for a long time, as its quality decreases.

When buying, its production date should also be taken into consideration. It is more beneficial to use olive oil within 15 months of packing.


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