Padmasana : Easy Yoga, Multiple Health Benefits
Padmasana
In Sanskrit, Padma means lotus. That is why Padmasana is also called Kamalasana. This posture is most important for meditation posture. This is called the best asana in yoga. A high level of meditation can be done while sitting in Padmasana
Doing this asana with the practice of pranayama purifies the nervous system and makes the asana perfect. The pure body of a yogi with a pure vascular system does not have the shadow of disease and he can voluntarily leave the body. While sitting in Padmasana, the position of the body becomes such that the respiratory system, cognition system and circulatory system can function in a well-organized manner. As a result, vitality develops.
A special kind of aura appears in the life of a seeker who practices Padmasana. From this asana, yogis, saints, great men become great. Practicing It increases enthusiasm. Happiness increases in nature. The face becomes radiant. There is a supernatural development of intellect. There is joy in the heart. Anxiety, grief, sorrow, physical disorders disappear. Bad thoughts do not come. Read more
The practice of Padmasana calms the anxious mind due to Rajas and Tamas. Sattvaguna is greatly increased. Practicing it with pranayama, sattvic diet and virtue, pure blood is found in the endocrine glands. As a result, efficiency increases and physical and spiritual development accelerates.
This posture is very beneficial for those who do intellectual and mental work. This posture is considered to be useful for stabilizing the restless mind and protecting semen. Practicing Padmasana regularly for a long time reveals heat and causes movement in the Muladhara Chakra. Kundalini power becomes a state of awakening.
The right foot should be placed on the thigh of the left foot while sitting on the pedestal. Similarly, the left foot should be placed on the right thigh. The spine should be straightened. In case of discomfort, the legs can be changed according to your convenience. Put your hands on your thighs. Close your eyes Take a deep breath Focusing the mind on your breathing.
