It is customary to observe brat throughout the month of July. Monday in July is a special day for Bratalu. On this day, it is customary to worship Lord Shiva and observe Brata. So there are many benefits to staying in the brat, religiously, physically, mentally. Resting the digestive tract from time to time is considered to be beneficial for health. According to dieticians, fasting once a week has many benefits. However, food is often not properly selected or used during fasting.
– Drink plenty of water on the day of fasting.
– Let’s not work too hard.
– Even if you eat mid-day meal on the day of fasting, the amount should be reduced at night.
– Let’s rest and drink water mixed with lemon and honey.
– During fasting, unnecessary substances are excreted in the form of cholesterol. So you should drink extra water to control cholesterol.
– Seasonal fruits or fruit juices should be consumed.
7-8 1 glass of water, a teaspoon of honey and lemon juice in the morning
9-10 1 cup tea, milk.
Noon 12-1 Salad, yogurt – 150 g), an apple, half a beetroot, a carrot,
4 A glass of tea or milk
7-8 1 glass of fruit juice in the evening
9 200 grams of nuts, 1 potato, 1 bowl of lentils
9.30 Half a glass of milk, flour paratha and curd
The science of Fasting: how, why and by whom?
Brata relaxes the body’s digestive process. It also helps to increase the body’s metabolic capacity (converting food into energy).
However, it is very important for all of us to pay attention to special things while fasting. Otherwise its negative effects cause various problems in the body. To avoid this, it is important to pay attention to these things.
Things to pay attention to
It is important to consume more water as the body may be dehydrated during fasting. Drinking at least 6 to 8 glasses of water per day is also considered beneficial from the point of view of health.
Include fruits like grapes, lychees, melons, cucumbers in your diet which can increase the amount of water in your body.
Drink water and fruit every few hours. Otherwise an empty stomach can cause acidity problems in the body. Therefore, it is considered very important to use high carbohydrate foods such as potatoes and sago in your diet.
In addition, eat a lot of dried fruits including cashews, kismit, pesta. It provides energy to the body and does not make you feel tired.
What to eat or not to eat ?
In the morning you can consume any fruit with milk. Alternatively, you can eat almonds soaked in milk. In the afternoon you can use Savudana, Sevai. You can also eat potato dishes, bread and puri. Also, in the evening, you can include green tea and nuts in your diet. In addition, you can also consume makhana and cashew nuts with tea. It provides energy to your body.
What precautions to take?
-Eating too much fat, fat and starvation during fasting can be harmful to health. It increases the amount of calories in the body. So, when a person is fasting, he should eat nutritious food along with protein, fat, carbohydrates, vitamins and minerals.
-Also, reduce the use of flour and potatoes as much as possible.
-Also, reduce the intake of cheese and creamy milk to prevent the body from becoming sluggish due to fasting. Instead, eat fresh fruits and juices.
-Those who have these diseases should not fast
-People with diabetes and high blood pressure / hypertension
-Those who have just had an operation
-In case of anemia or blood related problems
-Suffering from heart, liver, lung and kidney related diseases