Dhindo( Khodo ) : Kodo bread and dhindo, which used to be eaten only in the villages, has now been established as an attractive Nepali food of high families and famous hotel restaurants. Dhido has now become a brand as a hobby food. However, in the absence of other grains in the village, it has been used as a compulsory dish to a large extent.
Many people eat hot and sweet dishes in cold weather. When it comes to hot and sweet food, kodo dhindo has become the first choice in winter. In the past, people used to eat more kodo dhindo as rice production was less in the villages. That is why it was believed that rice should be eaten in a special festival. But times have changed. Dhindo is becoming more popular than rice in rural areas. When all the members of the family meet, it is customary to eat dhido in the cold to make sweets at home.
Dhido is being cooked as a special dish in big hotels in urban areas. With the onset of cold weather, people have been flocking to Kodo. Having fun in cold weather, eating Dhido is considered to be not only happy for the family, but also very beneficial for health. Kodo dhido is not only eaten with bread and various other dishes Today we are giving information about the benefits of Kodo.
This is the nutrient found in every 100 grams of millet
Protein: 7.6 grams
Fat: 1.5 grams
Carbohydrates: 88 grams
Calcium: 370 grams
Vitamin: 0.48 mg
Thymine B1: 0.33 mg
Riboflavin B2: 0.11 mg
Niacin B3: 1.2 mg
Fiber: 3 grams
Benefits of Kodo Dhindo and Parikar
Millet is extremely beneficial for health. Kodo dishes are easy to digest. Koto contains calcium, magnesium, phosphorus, manganese, vitamin B, tiptofen, fiber, antioxidants and other nutrients. Kodoka Parikar is a good source of strength and energy.
It is considered good to eat millet to lose weight. Eating millet does not make you hungry for a long time. Which helps in weight control.
Eating millet bread is very beneficial for heart patients. It contains plenty of niacin, which also lowers cholesterol levels in the body and reduces the risk of heart disease.
In addition, it contains potassium and magnesium to help control blood pressure. Koda is rich in calcium which helps in strengthening the bones. The iron in millet prevents anemia.
Similarly, those who have problems with constipation and gas can get relief by eating kodo bread or dhido regularly. Kodo is beneficial to avoid the risk of diabetes.
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