Therefore, in order to control the increased body weight, some rules have to be followed. Here are the rules to reduce obesity:

1.Watch what you Eat

Calorie restriction should be done first to control body weight. For this, one day you have to eat nothing and sit like a brat and eat regular food the next day. That is, drink only liquids on the first day and eat only the next day.Doing this will maintain your calorie level and you will be able to reduce your weight. The body’s metabolism need a regulation and doing this the metabolism gets regulated properly and helps in reduction of weight.

2.Water & Herbal Tea

To reduce obesity, you need to develop the habit of drinking water and herbal tea. It plays a role in controlling your calorie intake. Drinking water and herbal tea to some extent compensates your calorie intake. Herbal tea are also considered as the blood pressure and sugar level maintainer which will discourage your sugar intake.

3.Keep Gaps to Eat

Food should not be eaten excessively or repeatedly. Each meal should be taken in  5-6 hours gap. In the meantime, do not eat anything except water. Doing so also improves metabolism and helps to reduce your weight. Do not eat repeated meals time and again and dont eat excessively in a single sit.

4.Fast Twice a Week

People who want to reduce obesity should eat 5 days a week and fast for 2 days. Only 500 calories should be consumed on the day of fasting and dont sleep as soon as you eat.After eating do some light yoga or take a short walk and than sleep.Doing so,stop your fat accumulation and helps in regulation of Digestion.

5.Eat Less in Single Sit

Food should be eaten in small quantities. Most Nepalis have a habit of prolonging the meal period and eating a lot at once. But this is the main reason for the increase in obesity. So it needs to be improved. Eat small amount but bring variation of intake. Always include green salads,vegetables and deserts too.

6.Less Sugar Intake,Focus on Fiber 

Any food or meal should be high in fiber. Eat less carbohydrates and fat containing food.Sugar is another main causative agent of obesity.So,eat the food which contains Sugar,moreover avoid the intake of sugar totally. Food containing sugar makes the favorable conditions for the generation of fat which will increase your obesity.

7.Avoid Junk Food And Cold Drinks

Cold drinks contain lots of sugar and carbon,both enhancer of the obesity and Junk food contains lots of Gluten and fats. Gluten and Fats combined can make your obesity grow twice  than normal.

So,avoiding these things can not only reduce your obesity but also keep your body and brain healthy.

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1.Eat Fruits in the Morning:

Most people do not care about the timing of eating fruit. But the best time to eat fruit is in the morning.Eating fruits in morning helps your body to function properly. “An apple in the morning is more likely to keep the doctor away”.So,if you are eating fruits,make it is the morning.

2.Dont Eat Alama (Emblic Fruit) In the Morning

It is advisable to eat any fruit except Emblic (Amala)in the morning. This is a sour fruit which is very acidic in nature and may lead to the production of Hydrochloride in your body which may produce bile gases.

3.An Apple In The Morning

Eating apples in the morning is considered to be the most beneficial. The pectin in it benefits the body for a better digestion and metabolism. So,don’t forget to grab an apple from your refrigerator after you wake up.

4. Don’t Mix Fruits :

Ripe fruits should never be eaten mixed with raw fruits. If you are eating fruits try eating ripe fruits at one time and only raw fruits the other time.It may affect your digestion,if you didn’t do so.

5. Don’t Eat Fruits with Vegetables 

Fruits should not be eaten with vegetables as it is harmful to the body. Fruits contain different chemical composition of that of vegetables which may lead to harmful phenomena to your body.

6. Don’t Eat fruit after Meals

Never eat fruits after meals otherwise it affects digestion. Eating fruits after heavy and spicy meal my lead to harmful metabolism.

7. Don’t eat acidic fruits with milk.

Milk contains Calcium where as sour fruits contain acid.Mixing of acidic contents and Calcium forms Calcium bicarbonate which makes gastric function in wrong manner.

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