Home Remedies to Prevent Hair Loss: Tips
Measures to prevent hair loss Hair loss measures need to be adopted as soon as possible. Premature hair loss makes people look older than their age, so people also get under a lot of stress. Therefore, it is important to find out the causes of hair loss before taking hair loss medicine or home treatment. Once you know the cause of hair loss, you will be able to take the right measures to Hair Loss Prevention.
What is hair loss?
Nowadays hair loss has become a common problem. Every other person is struggling with this problem. Many people lose their hair prematurely so much that they have to undergo hair transplant treatment When hair loss starts growing little by little, then it is the turn of baldness. Normally 50 to 100 hairs break and fall out almost every day. If more hairs fall out then it is a matter of baldness. Trying home remedies to prevent hair loss before the onset of baldness gives the right result. But did you know that there are two types of hair loss or baldness. By the way, the problem of hair loss usually starts after 30 years.
In men, this problem is called male pattern baldness. In women (Androgenetic Alopecia) it is called (female pattern baldness). In women suffering from this problem, the hair of the whole head is reduced but the hairline does not retreat. It rarely causes complete baldness in women.
Causes of Hair fall
Common causes of hair loss are: unbalanced diet plan, wrong lifestyle, heredity i.e. side effects of drugs etc. Let us know about more such reasons-Hair loss after two or three months from a long illness or a major surgery or surgery, a serious infection or infection and physical stress is a normal process.It can also happen after a sudden change in hormone levels, especially in women after giving birth.Due to the side effects of the drugs.
Hair loss can also be a symptom of a disease such as thyroid, sex hormone imbalance or severe nutritional problems especially lack of protein, zinc, biotin. This deficiency occurs when there is excessive bleeding during menstruation in women who abstain from food and drink.
If the scalp becomes infected with fungus, then hair falls out in between.
Hereditary baldness or if there is any baldness in the lineage then it can be found as heredity.According to Ayurveda, there are many more reasons for hair loss. According to Ayurveda, bile mixed with vata goes into the pores and drops the hair and after that the phlegm mixed with blood closes the pores so that other hairs do not grow in that place. With this, there is not one reason for hair loss but many reasons, such as- Consumption of too much salt leads to baldness.
And stress, infections, hormone imbalances, inadequate nutrition, vitamin and nutrient deficiencies, side effects of drugs, carelessness or lack of proper hair care, the wrong type of shampoo is also used.
Even against the diet, bile-enhancing diet, inferiority on the diet, lies and exaggeration, sleep, celibacy, polluted water. Whatever the cause of hair loss, in every cause, if the right home remedy is tried, new hair growth can take place.In addition, according to modern science, these can also be the causes of hair loss-
- Fungal infections
- Overdose of vitamin A.
- Thyroid
- Psychological stress
- Radiotherapy or chemotherapy
- Regular steroid intake
But if you become conscious in time and try home remedies with the right treatment, then hair loss can be reduced.
Measures to prevent hair loss
So far we have talked about why hair falls out but how to prevent it from falling out (hair fall control), there should be information about it. For example, do not consume junk food and consume more fruits and vegetables. It is also important to adopt a good lifestyle along with food to avoid the problem of hair loss.
The problem of hair loss can be prevented by reducing stress, following proper diet, adopting proper hair styling techniques and using hair loss prevention medicines if possible. Some cases of hereditary baldness can be prevented with the help of medicines.
Excessive stress causes hair loss due to living in a polluted environment. Waking up at night, working hard and using shampoos containing chemical products to wash your hair are all factors in hair loss. For this, include pranayama and yogasanas in your lifestyle. Doing yogasana and pranayama reduces stress levels and reduces hair loss.
Eat more seasonal fruits, green leafy vegetables, sprouted grains and dried fruits. Eating a balanced diet does not lead to a lack of nutrients which is one of the main causes of hair loss.Hair loss during pregnancy or after menopause in women also requires a balanced diet and stress-free lifestyle hair loss measures. Hair loss can be prevented to some extent by making lifestyle changes.
Home Remedies to Prevent Hair Loss
Usually home remedies are used to get relief from hair loss. These are things that can be easily mixed in the house or are easy to use. Let us know about these in detail.
- Onion juice beneficial in reducing hair loss
Massage your head with garlic juice, onion juice or ginger juice. Do this process before going to bed and wash your hair thoroughly in the morning. Onion juice contains sulfur, which promotes the production of collagen present in the tissue. The use of onion as a hair loss medicine prevents hair loss.
- Massage with oil to prevent hair loss
Take any natural oil like olive oil, coconut oil or canola oil. Heat it lightly and massage this oil into your scalp daily. Wear a shower cap on the head after the massage and wash it off with shampoo after about an hour. It is very beneficial to treat with hair (hair fall control) as a way to prevent hair loss.The head should be massaged for a few minutes every day, it helps in speeding up the blood flow in the head and also keeps the hair follicles active. Properly covered, it will withstand a great deal of adverse conditions.
Almond oil is also very useful in preventing hair loss. According to experts, if your hair is falling out due to being coarse and lifeless, then massage the scalp with almond oil. This removes roughness of hair and reduces hair loss.
- Hina and fenugreek powder prevents hair loss
Make a paste by mixing henna and fenugreek powder. Apply this paste in the hair and after drying for some time, wash the hair with plain water. Its regular use reduces hair loss.
- Green tea reduces hair loss
Green tea can be used as a hair loss medicine. Mix green tea in a cup of water and apply it on your scalp and leave it for about an hour. Green tea contains antioxidants that help prevent hair loss. Not drinking green tea can prevent hair loss by using it. Green tea treatment works very effectively in preventing hair loss.
- Home Remedies for Hair Fall with Salt and Black Pepper Mixture You can use salt and pepper for hair loss remedy (baal jhadne ke upay). Mix 1 teaspoon of crushed salt and black pepper with five teaspoons of coconut oil and apply it on the bald spot. Believe it or not, this method is useful in preventing hair loss, but it also depends on human nature.
- Home Remedies for Hair Loss with Pomegranate Leaves Pomegranate can also be used as a hair loss medicine. Not only pomegranate juice but also pomegranate leaves can prevent hair loss. Take 1 liter juice of pomegranate leaves and 100 gms of leaf pulp and mix it with half a liter of mustard oil and cook it. When only oil is left, take it off, filter it and keep it in a bottle, use it to remove baldness. They start growing, if the hairs are falling out then theirs
- Home remedy for hair loss with neem and berry leaf juice Boil neem and plum leaves in plenty of water. After cooling this water, wash the scalp hair with it and later use neem oil, it stops hair loss. This is a better way to prevent hair loss (hair fall control)
- Home Remedies for Hair Loss with Lemon and Coconut Oil Lemon and coconut are hair loss medicine. In case of hair loss or breakage, by mixing coconut oil twice in lemon juice in the scalp and gently massaging the hair with the advance pores of the fingers, the hair loss measures will be stopped. This homemade recipe helps prevent hair loss
- Harsingar seeds are beneficial in hair loss problem Harsingar seeds are one of the home remedies to prevent hair loss. Prepare a paste by grinding the seeds of Harsingar. Apply it on the scalp regularly. This is a beneficial recipe for hair loss and baldness.
- (Parval )Beneficial in the problem of hair loss People also use Parval as a hair loss medicine. To prevent hair loss, grind the leaves of bitter parval and extract the juice and apply it on the scalp. By doing this experiment for 2-3 months, the hair loss gradually stops completely and baldness also disappears. How effective the treatment of baldness will be depends on the person.
When to go to the doctor? (When to Contact a Doctor?)
Hair loss is a common disease but when its symptoms become complicated, and 50 to 100 hairs start falling out, it is a serious condition. In this case, you should not use any hair loss medicine or hair loss remedy ( You should consult a doctor. With the right treatment at the right time, hair loss can be prevented.
