10 tips to protect your eyes from computer or laptop
Protect Eye
Protect Eyes :Computers and laptops also have some rules of love, if you don’t follow these rules, your eyes may get ‘evil eye’.
What is the biggest benefit of having eyes? Asking this question, people in today’s age may say, ‘The greatest benefit of the eye is that we can see it on a computer.’
Our grandchildren may not believe that at some point people could live a comfortable life without a computer or laptop.
As our lives have become so computerized, the biggest pressure on our body is on the eyes.
Looking at a computer is not as common as looking elsewhere. It’s not like reading a book or typing on a typing machine. Reading what is written on the computer or keeping a constant eye on the computer is a different process. Protect Eyes
How so ?
Like a computer screen, many shapes are made up of dots. And these electronic points are constantly shaking.
These points, which are constantly moving, must be followed by the eye. For that, the eye is also moving and adjusting the speed of these points – so that we can see the shape / letter of the computer properly.
When the eyes are constantly moving, tiredness and symptoms of stress begin to appear. Protect Eyes
A ‘static electrical charge’ is also generated around the computer screen, which attracts the surrounding dust particles. These particles also freeze in the eyes and the pain starts. The eyes become dry and itchy. Allergies also start to increase.
Eyes get tired while constantly working on the computer. It grows fast. Shoulder and neck pain. Headaches can occur. Irritability begins to occur. Anger arises for no reason and fatigue increases in the body. No sleep. Protect Eyes
Symptoms of eye strain in children can cause further damage. When children’s eyes become accustomed to the medium light of the computer, they do not like the light of the sun. They do not like to go out. If you don’t play outside, your relationship with your friends breaks down and the socialization process gets hampered.
When there is constant tension in the eyes, the child stops wanting to eat. Computer Vision Syndrome can be caused by symptoms such as quarreling and increased stubbornness in children.
It’s not good to waste time sitting in front of a computer, but other problems caused by it don’t make you productive.
Here we are not discussing how children can view the wrong content on the computer. The effect of this is another matter of debate.
So stop working on the computer? This is not possible. Protect Eyes
A ‘static electrical charge’ is also generated around the computer screen, which attracts the surrounding dust particles. These particles also freeze in the eyes and the pain starts. The eyes become dry and itchy. Allergies also start to increase.
Eyes get tired while constantly working on the computer. It grows fast. Shoulder and neck pain. Headaches can occur. Irritability begins to occur. Anger arises for no reason and fatigue increases in the body. No sleep. Protect Eyes
Symptoms of eye strain in children can cause further damage. When children’s eyes become accustomed to the medium light of the computer, they do not like the light of the sun. They do not like to go out. If you don’t play outside, your relationship with your friends breaks down and the socialization process gets hampered. Protect Eyes
The computer cannot be left. It has become an indispensable but harmful tool of modern life.
So what to do? Here are 10 tips
1. Keep the computer screen 6 to 8 inches below your eye level.
2. Do not keep the computer in the sunlight. Do not look at the computer even in very bright light. Make sure there is no bright light above the head. Working in bright light causes eye strain.
3. Do not work on the computer for long. Take a five minute break every half hour. Taking a five-minute break doesn’t make the mountain fall.
4. Work at least 20 inches between the computer screen and the eyes.
6. Do not sit on the floor and work on laptop or computer. Exercising eye convergence. ‘Tratak Kriya’ is a similar exercise. Any eye specialist can tell you about ‘convergence exercise’. This exercise is especially important for those who wear myopic spectacles.
7. If you are working on a computer with a written document, keep the document with the computer screen. If the levels of both are different, more stress is created in the eyes.
8. Anti-glare glasses are also available in the market. There are some benefits to working with such glasses. Protect Eyes
9. If the eyes feel dry and itchy, it is advisable to apply eye drops on the advice of an eye specialist.
10. Children should be encouraged to play with friends outside the home by giving them other play materials instead of gadgets.
If you are careful when using computers, laptops and smart phones, you can avoid its negative effects to some extent. Protect Eyes
FAQ’S
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