Rheumatoid Arthritis damages the joints. This causes pain in the joints, swelling and other problems. Initially, it affects the joints. Then gradually it can affect other parts of the body as well. It is an autoimmune disorder. In which the immune system attacks the cells of the body. Severe level of this disease can also cause problems such as physical disability.
Not to be ignored?
One day we suffer from a problem like joint pain. This does not mean that we have this disease. However, sometimes joint pain lasts for a very long time. Which increases with time. There is no benefit in resting. If there is swelling or stiffness in the body along with joint pain, it is necessary to check with a good doctor.
What is the cause of Rheumatoid Arthritis ?
The main cause of rheumatism is not known. However, obesity, smoking, too much stress can increase rheumatism. Today, every disease is treated. Continuous, progress is being made in the medical line. Good medicines are available. Which reduces the symptoms of rheumatism and also prevents it from growing in the body. Along with medication, The patients also need to make some lifestyle changes.
You should do yoga
Physical activity is essential to keep the joints healthy. If the muscles begin to weaken due to rheumatism, then yoga and meditation are necessary. Yoga prevents weight gain and also strengthens muscles. Who gets relief from joint pain. Yoga and meditation also reduce the risk of heart disease and diabetes.
Stress is dangerous
Taking stress during rheumatoid arthritis can be harmful to the body. With the help of yoga and meditation, the body changes rapidly. It keeps you healthy both physically and mentally. Meditation means meditating, breathing and resting. If someone is physically ill or has any stress, yoga is the only way to avoid such a situation.
There are internal benefits to doing yoga. If you have this disease , you should do some simple yoga poses in the beginning and then gradually increase it. Consult a doctor from time to time.