Calcium Deficiency : How to Generate Maximum Calcium Level in Body
Calcium Deficiency
As we age, calcium deficiency also begins to occur. However, according to a study, about 20 percent of young women between the ages of 14 and 17 are deficient in calcium. Some time ago, so much calcium deficiency only occurred in pregnant and elderly women.
Due to the current deteriorating lifestyle, women have started to be deficient in calcium from an early age. Nowadays, people are more attracted to packaged food than home-cooked food. Due to which their body does not get a balanced diet.
Women take good care of the health of their husbands and children. But, they are careless about their fitness. Calcium is essential for good health and a strong body. It strengthens bones and teeth. Calcium phosphate makes up 70 percent of our bones. So calcium is needed to keep bones and teeth healthy.
Women need more calcium than men. They need to have 1,000 to 1,200 ml of calcium in their body. Otherwise its deficiency causes various problems.
Calcium is needed for a healthy heart, muscle fitness, and strong teeth, nails and bones. Lack of it can lead to recurrent fractures and the risk of osteoporosis, body aches, fatigue, increased heart rate, menstrual cramps, and hair loss. In this case, it is better to supplement your body with calcium than with supplements.
Effects of lack of calcium in women
Calcium deficiency is most common in women between the ages of 45 and 50 at the time of menopause. This is because the levels of the female hormone estrogen begin to decline at this age. Estrogen plays an important role in calcium and metabolism.
Hormonal changes
Lack of calcium rich diet especially do not eat dairy products like milk, yogurt etc. Read Also
Hormone disorder hypothyroidism
In this case, the body does not produce enough thyroid. Which controls the level of calcium in the blood. Most women spend a lot of time in the kitchen. However, they do not know that there are many ingredients available in the kitchen that can eliminate the lack of calcium in their body. Consumption of these ingredients does not require them to take calcium supplements.
Ragi
Ragi contains sufficient amount of calcium. 100 grams of ragi contains about 370 mg of calcium.
Soybean
Soybeans also contain sufficient amount of calcium. 100 grams of soybean contains about 175 mg of calcium.
Spinach
There are also many women who do not like Palugo. However, they may not know that spinach contains sufficient amount of calcium. 100 grams of spinach contains 90 mg of calcium. Boil it for at least a minute before using it. Due to which the oxalic acid concentration contained in it decreases. Which is required for calcium observation. According to a recent study, using coconut oil can help reduce bone density, as well as help the body absorb calcium.
Warmth of Sun
Not only sound education but his alertness and dedication too are most required. This is because vitamin D in the sun is essential for calcium absorption. Vitamin-D is responsible for controlling the level of calcium in the blood. Its intake increases the body’s ability to absorb calcium and reduces the risk of bone fractures.
