Yoga is a method that exercises the body properly. But, before doing yoga, you need to know a few things. Yoga done indiscriminately or irregularly may not give positive results.

Things to pay attention to while doing yoga:

Physical condition

Yoga should not be done for some physical problems. Yoga should be done in a controlled manner during pregnancy or any chronic disease. So before doing yoga, you should know your physical condition. Accordingly, yoga should be done with the advice of a doctor.

Yoga Tips : Time Account

You also have to take care of the time to do yoga. Especially morning time is considered the best for yoga. At this time the atmosphere is calm. There is pure air in the atmosphere. Of course, yoga can be done at any time of the day. However, the morning time is considered to be the best time before sunrise.

Location

The place to do yoga should be quiet. Must be comfortable. It is not good to do yoga in a polluted, noisy place. Whenever possible you should have yoga done in the garden, open space or in the yard.

Starting from Simple Yoga Method
Before doing yoga, the body should be stretched and contracted. Then you should start yoga from the easy asana. Hard yoga should not be forced. The body should be able to feel comfortable while doing yoga. Warm up a little before doing yoga. Then do pranayama and then yoga. In the end, let’s breathe.

Yoga Tips : Do not Do Yoga Instantly After Food

Yoga is done with food, Bajrasan. It helps digest food. That is, it makes the digestive system easier. However, yoga other than Bajrasan should not be done immediately after eating.

Do not take a Bath Immediately After Yoga

You should not take a bath immediately after doing yoga. Yoga raises body temperature. So you should take a bath only one hour after doing yoga. Otherwise, problems like runny nose and cough may occur.

Yoga Tips :Do not Drink Cold Water immediately after Yoga

The body gets hot while doing yoga. Drinking cold water is not beneficial at this time. Cold water can cause allergies and coughs.
Do not do yoga indiscriminately without the advice or supervision of a yoga guru. Doing yoga by reading a book or looking at a CD can be a problem. Yoga can be practiced at home only after learning the yoga method from a yoga teacher.

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Eating when feel hungry or Eating in schedule . Which way is right? 

The benefits of eating when you are hungry

When hungry, the mind cannot function properly. So it is better to eat when you are hungry because it provides the body with essential nutrients. When you eat a balanced diet when you are hungry, the vitamins, minerals, fiber and fats in it are easily absorbed by the body and energy is obtained.So,it seems like its more beneficial when you eat when you are hungry. But yet don’t decide before you read the disadvantage.

Disadvantages of eating only when you are hungry

When you feel hungry, you don’t think about what is right to eat and what is wrong to eat. Whatever is found is eaten. Because of this, sometimes unhealthy things also happen in the stomach. And, you don’t get the right nutrients.When you are very hungry, you eat without looking left or right. When eating in this way, sometimes you eat more than you need. This habit can cause many health problems.

And the second is :

The benefits of eating on Schedule 

When you eat the right thing at the right time, you don’t overeat, which puts less pressure on the digestive system and helps you stay healthy.

If you don’t eat at the same time regularly, you are more likely to have stomach problems. So eating on time does not cause fatigue and stomach problems. Due to which the body gets energy. If you eat on your own time, the body gets time to absorb the nutrients in the food properly. This keeps the body healthy.

Disadvantages of eating on Schedule

Sometimes you may feel hungry before the meal. In this case, if we wait to eat on time, we may die of hunger. This can cause various stomach problems.

Sometimes you don’t even feel hungry at times. I don’t like food when I eat forcibly at such a time. On the one hand it destroys food and on the other hand the body cannot get the required nutrients.Sometimes eating light food that digests quickly and makes you hungry again. But, there is a regular wait time to eat. This leads to weakness and fatigue. Because of which you can’t focus on your work.

So,which way is better in your perception? Think and Eat.

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Therefore, in order to control the increased body weight, some rules have to be followed. Here are the rules to reduce obesity:

1.Watch what you Eat

Calorie restriction should be done first to control body weight. For this, one day you have to eat nothing and sit like a brat and eat regular food the next day. That is, drink only liquids on the first day and eat only the next day.Doing this will maintain your calorie level and you will be able to reduce your weight. The body’s metabolism need a regulation and doing this the metabolism gets regulated properly and helps in reduction of weight.

2.Water & Herbal Tea

To reduce obesity, you need to develop the habit of drinking water and herbal tea. It plays a role in controlling your calorie intake. Drinking water and herbal tea to some extent compensates your calorie intake. Herbal tea are also considered as the blood pressure and sugar level maintainer which will discourage your sugar intake.

3.Keep Gaps to Eat

Food should not be eaten excessively or repeatedly. Each meal should be taken in  5-6 hours gap. In the meantime, do not eat anything except water. Doing so also improves metabolism and helps to reduce your weight. Do not eat repeated meals time and again and dont eat excessively in a single sit.

4.Fast Twice a Week

People who want to reduce obesity should eat 5 days a week and fast for 2 days. Only 500 calories should be consumed on the day of fasting and dont sleep as soon as you eat.After eating do some light yoga or take a short walk and than sleep.Doing so,stop your fat accumulation and helps in regulation of Digestion.

5.Eat Less in Single Sit

Food should be eaten in small quantities. Most Nepalis have a habit of prolonging the meal period and eating a lot at once. But this is the main reason for the increase in obesity. So it needs to be improved. Eat small amount but bring variation of intake. Always include green salads,vegetables and deserts too.

6.Less Sugar Intake,Focus on Fiber 

Any food or meal should be high in fiber. Eat less carbohydrates and fat containing food.Sugar is another main causative agent of obesity.So,eat the food which contains Sugar,moreover avoid the intake of sugar totally. Food containing sugar makes the favorable conditions for the generation of fat which will increase your obesity.

7.Avoid Junk Food And Cold Drinks

Cold drinks contain lots of sugar and carbon,both enhancer of the obesity and Junk food contains lots of Gluten and fats. Gluten and Fats combined can make your obesity grow twice  than normal.

So,avoiding these things can not only reduce your obesity but also keep your body and brain healthy.

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