Rajneesh Osho discusses this method, which was started by Gautama Buddha 2500 years ago, in his book Deep Water Penetration. While discussing the Bodhi tree, he mentioned that the Buddha meditated on the tree for many years. In the 26th chapter of the book, he writes, “Bodh Gaya is not valuable, it is a valuable Bodhi tree.”

The Buddha has been circling under that Bodhi tree for years. The entire footprint of the Buddha is kept there. If the Buddha was tired of meditating, he would walk near the tree. He would go around for hours. ‘Even non-Buddhists are now paying close attention to the former Buddhist monks or nuns.

Vipassana Dhyana Kendra in Sanobharyang, Kathmandu, people are attracted to this meditation as it enhances memory and is physically beneficial. The method in Dharmachakra Pravartan Sutra Desana, his followers started following this method. Dharmachakra Pravattran Sutra is also considered as the first Dharmadesana.

Chakraman meditation can be done either by walking in a circle or by walking straight. While meditating on this, man should focus his attention on his feet. In the beginning, you have to measure a certain distance of how far a person can walk. The distance should not be too much or too little. You can practice by measuring the right distance, You should keep your spine and head straight while walking.

And when you walk, you should not look at your eyes. You should look four feet ahead of yourself, not upside down. In the same way, when walking, you should walk slowly with your right hand on your stomach or behind your left hand. ”According to Guruma, there are three ways to walk. At first, the knees slowly move forward, one after the other. When walking, you should pay attention to which leg is moving forward.

In the second method, only one leg is activated at a time. For example, one leg is raised and the other leg is kept steady. When lifting one leg and keeping it forward, it should be extended at least twice.In the third method, you have to pay attention three times. The first is to lift the foot, the second is to move the foot forward, and the third is to touch the ground at three times.

It happens a little slower than the second. Guruma says, “This meditation is not learned just by reading or listening. You have to try to learn. ”According to Vodhigyan Mahasthavira, the deputy chief monk of the World Peace Monastery, Min Bhavan, when you meditate in the beginning, your legs get shaky, sleepy and painful. But she insists that she be patient.

“The human mind is like a monkey. It keeps bouncing or fidgeting. “People keep moving their legs and heads when they are in pain, even when they are meditating,” he says. If you keep on running, the mind will not be able to concentrate. If you endure pain and suffering, it will gradually decrease. After a while, it doesn’t hurt. So we have to focus on building confidence and goals. ”

Concentrated meditation can also be a way to remember the past or worry about the future. However, Mahasthavira urges to stay focused in the present while meditating. It gives satisfaction, Mahasthavira says that just as clean water and air are needed to keep life healthy, meditation is needed to keep the mind clean. He says, “Let’s meditate for an hour a day. It benefits the mind as well as the body. ”

The benefits of circular meditation

1. Increases blood flow

It is better for a person who stays for a long time to adopt chakra meditation. Because sitting for a long time can reduce blood flow in the human body. Meditation helps to increase blood flow in the body. It helps to reduce feelings of laziness and stability.

2. Improves digestion

Walking after eating helps digest food. This is also a great way to digest food if you feel full or indigestible after eating. The body moves as it meditates while walking. Who does not allow constipation.

3. Reduces anxiety

This is great if you are looking for ways to reduce stress. As the mind concentrates on the feet while walking, the amount of anxiety decreases.

4. Balances blood sugar levels

A 2016 study found that people who meditate on the cycle had a balanced blood sugar level, according to a Healthline report. The study, conducted between conventional walkers and cyclists, found that those who practiced circular meditation had a balanced blood sugar level.

5. Reduces depression

It is important to be active in any work. Regular exercise increases fitness levels as well as improves mood. According to a 2014 study, even the most common symptoms of depression in the elderly go away after this cycle of meditation. They meditated three times a week for 12 weeks. It also increased their fitness level and balanced their blood pressure.

6. Sleep well

You don’t have to work hard to meditate or exercise. According to a study conducted in 2019, those who meditated had better sleep. Studies have shown that walking solves muscle problems and makes you feel better physically.

7. Inspires creative work

This meditation helps to increase the memory capacity as well as to have time to think while meditating, which helps in creative work.

8. Increases balance

A study of older women in 2019 found that when they walked around meditating, they felt more balanced in their legs. In the same way, they felt that the feet would be alert as they would bring the mind or consciousness to the feet while walking.

FAQ’S

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Zen Meditation Method Of Buddhist Monk: How simple, How useful?

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Stop running for a while and go to a peaceful place and review your life. In this case, Jane can practice meditation to achieve peace. This is a very old method. Which can be important to bring peace in your life.

What is Zen Meditation?

Zen meditation comes from the name ‘Zazen’. It is very popular as a meditation practice of Chinese Buddhism. Jainism was started by the Indian Buddhist guru ‘Bodhidharma’. It is religiously practiced by monks in Buddhist monasteries. When people see the living culture of Buddhist monks and understand how they gather so much material despite their limited resources, they are amazed. But the reason is that they have peace.

The Benefits of Zen meditation

This is a simple way to meditate. But the benefits are many. It helps you stay mentally calm as well as heal physical stress and pain.

This type of meditation is a very important way for a person who is constantly trying to cope with and overcome various types of stress. Zen meditation in spiritual language helps to reconnect your mind and soul. Which gives you a clear path and answers to all your worries.

When you meditate on it regularly, you may end up feeling less than expected. This means that you have reached a state of calm. At this point the worries of human life are gone.

Zen Meditation : Way of Meditating

Asana

One of the most important factors in Zen meditation is posture. However, before that, you should wear loose clothing. Also, keep your room light. Now sit in full or half lotus position (Padmasana or Palenti). If you are new to meditation, you cannot sit in this posture. In this case, you have to keep your spine in a normal position no matter how you sit. It is important to take care not to put any pressure on the spinal cord and body muscles.

Make worldly money with your hands. This posture helps to bring stability to the mind and helps to focus the mind very well while meditating.

Yoga

Close your Eyes Partially

In regular meditation, the eyes are normally completely closed, but in Zen meditation, the eyes have to be partially closed to increase alertness and prevent drowsiness. Focus on one point though and don’t be distracted by having your eyes open.

Breathe properly

Breathing is a very important step in Zen meditation. In this, you should keep your mouth completely closed and breathe through your nose. Focus on breathing in and out. Count your breaths to increase alertness in meditation.

Keep the Brain Calm

As you meditate, a variety of thoughts come to your mind. You just have to be more discriminating with the help you render toward other people. You should not feel its presence and you should not ignore it. You just have to be more discriminating with the help you render toward other people.

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