Osteoporosis is a bone disease. The complication is that there is a fear of weakening the bones and breaking them. While this problem is more common in women than men. Doctors say that one out of every three women over the age of 50 has this problem. Studies have shown that osteoporosis increases the risk of this in one in three women and one in five men worldwide.
When It strikes, the bones become weak and weak. With this, the formation of new cells cannot take place at a rapid pace, which requires the replacement of old cells. As a result, the bones begin to weaken and break. Our current lifestyle is also responsible for the increase in such problems. Eating too much, staying in the same place for a long time, lack of exercise, excessive consumption of junk food.
What happens if you have Osteoporosis?
It is a disease of the bones. With this disease, the quality and density of bone decreases. In addition to calcium, phosphorus and protein, the bones of the body are made up of a variety of minerals. But with the wrong diet, unhealthy lifestyle and increasing age, our body begins to lose such elements, due to which the bone density starts to decrease and the bones become weaker. In some cases, the bones become so weak that even a small injury can break them.
Why does this happen?
Osteoporosis can have many causes. It ranges from hereditary causes to nutrient deficiencies. Hereditary, protein deficiency, vitamin D and calcium deficiency, diabetes, thyroid, lack of exercise, smoking, alcohol and age also cause the disease. In addition, excessive consumption of soft drinks, high salt intake and premature menstruation in women also cause the disease. Osteoporosis is also caused by heartburn, uric acid, bloating, gastric, paralysis, Parkinson’s, kidney and liver problems, blood related diseases, and cancer.
How to know ?
There are usually no symptoms of osteoporosis. But even a minor injury breaks a bone, and more pain in the knee is a sign of osteoporosis. With osteoporosis, the body gets tired quickly, there is pain in the limbs and the pain increases and the limbs become crooked. Similarly, lower back pain, neck pain.
Osteoporosis can be prevented through regular exercise. Similarly, nutritious food, healthy lifestyle, walking can also prevent the disease. Similarly, bone density text (bone density test) can also be used to detect the presence or absence of the disease, so early detection can prevent the possible consequences of osteoporosis.