There are four types of medical methods for controlling the disease: chemotherapy, insulin therapy, lifestyle changes and natural herbs, but since chemotherapy and insulin therapy have many side effects, the disease is being treated with natural herbs and lifestyle changes and is our first choice. There should be natural herbs instead of chemical drugs and insulin. In this context, the disease can be controlled by the use of the following natural herbs.

1. Chutro:

Chutro contains a compound called barberine. Barberine has been shown to lower cholesterol, prevent diarrhea, and strengthen the heart. In addition, it has been found that barberry reduces blood glucose to the same level as metformin.

2. Turmeric:

Consumption of turmeric reduces many inflammatory activities in the body during diabetes. Curcumin has also been shown to reduce insulin resistance, increase insulin sensitivity, improve the function of insulin-producing cells, and even cure pre-diabetes.

3. Cinnamon:

Cinnamon or cinnamon bark used as a spice in our kitchen is a superfood in itself. Cinnamon is rich in antioxidants that lower blood glucose by reducing oxidative stress. Scientists believe that cinnamon has the same action as insulin. Consumption of cinnamon lowers fasting blood glucose, post-meal blood glucose and HbA1c. The fact that the blood level of all three has been reduced has been published. Similarly, regular consumption of cinnamon has been found to reduce the common problems of diabetes. Regular consumption of 2 to 3 grams of cinnamon a day plays a big role in controlling diabetes.

4. Bitter-bitter gourd:

Bitter-bitter gourd contains medicinal elements like charintin, visin, lectin A. Cherintin lowers blood glucose, while visin, lectin, and polypeptide yellow act like insulin.

5. Fenugreek:

Fenugreek is also a good medicine for diabetes. It has abundant soluble fibers. When these fibers reach the intestines and dissolve in water, the lead slows down both the digestion and absorption of carbohydrates. In addition to fiber, fenugreek is also rich in vitamins, minerals and antioxidants. People with diabetes should take 5 grams or a teaspoon of fenugreek powder in a bowl. Apart from this, fenugreek can also be grown and eaten.

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6. Aloe Vera

The practice of lowering blood glucose by drinking Aloe Vera juice is old. It contains 75 types of activators. Its intake lowers the levels of fasting blood glucose, post-meal blood glucose and HbA1c. Eating 1 teaspoon of Aloe Vera in the morning helps to reduce diabetes.

7. Vijay-Sal:

Saying that drinking water of Vijay-Sal reduces pain in bones and joints, weight loss, blood purification etc. are prevalent. But drinking boiled water of Vijaysal bark also reduces diabetes. Thorns of Vijaysal bark are best eaten twice a day.

8. Garlic:

Garlic has more than 400 elements that benefit the body. In addition to lowering blood glucose, garlic lowers cholesterol and thins the blood. It also reduces the complications of diabetes. Eating 15 grams of garlic daily has a good effect on diabetes.

9. Sisnu:

Sisnu is also a multi-purpose herb. Regular intake of sneezing lowers the levels of fasting blood glucose, post-meal blood glucose and HbA1c, and thus is considered to be a botanical chemical like insulin present in sneezing in controlling sugar.

10. Goodmar:

After eating this medicine, when you eat any sweet thing, the taste of sweet thing does not remain the same. That is why it is called Goodmar. After eating goodmar, the craving for sweets is quenched, as the ginamic acid present in it prevents the taste buds from consuming sweets. Consumption of Gudmar also slows down the digestion and absorption of glucose in the intestines and also increases the production of insulin. It is better to mix the powder of goodmar leaves with a teaspoon of water in the morning.

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If the balance of food can be maintained along with physical activity, the effects of common diseases will not remain. Because it strengthens our immune system.

Here are some ‘super foods’ that can be consumed regularly to avoid the fear of disease.

1. Neem leaves

Neem leaves are readily available. From neem leaves to seeds, bark is considered to be beneficial for all health. Neem toothpaste is an excellent alternative for cleaning teeth. Of course, eating neem leaves directly can be very bitter. Grind it to make a bullet. Therefore, it should be taken regularly on an empty stomach.

It purifies the blood, naturally. Boosts immunity in the body. Also removes skin related problems. Bathing with water mixed with neem leaves does not cause skin diseases.

2. Saffron milk

Consumption of saffron milk gives strength to the body. It has good effect on skin, hair and eyes. At the same time, consumption of saffron milk is also considered beneficial in sexual weakness. It is better for pregnant women to drink saffron mixed milk. It benefits both the mother and the fetus.

3. Ginger

Ginger is easily found in the kitchen. It not only enhances the taste of vegetables, it is also beneficial for health. Especially if you are suffering from cold, you should make ginger tea and drink it. It also works as a medicine for external injuries. Ginger juice is useful to prevent hair loss and hair growth.

4. Basil Leaves

Basil is considered to be a very important plant in Ayurveda. We also worship it by planting it in the yard of the house. Basil is actually a multipurpose plant. Eating 5-7 basil leaves daily increases immunity. It should be consumed by making basil tea in cold or cold, it is beneficial.

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5. Yogurt

Yogurt contains these microbial bacteria, which are considered to be very beneficial for the digestive system. Consumption of yoghurt can get rid of stomach related diseases. However, yogurt should be consumed only in the morning or midday meal. Consuming yogurt at night is considered harmful.

6. Green Tea

Green tea is one of the best sources of antioxidants. Green tea is also useful for keeping the stomach clean and purifying the blood. Green tea contains such elements, which increase the body’s ability to fight disease. It is considered to be effective in keeping skin, hair and bones healthy. Studies have shown that green tea also has anti-cancer properties.

7. Wheat Leaf Juice

Wheat leaf juice is very useful for health. However, very few people know about it. Wheat leaf juice especially protects against asthma, throat infections, cold, runny nose and epilepsy.

8. Turmeric

Many take turmeric as a common spice, which affects the color and taste of vegetables. Although turmeric is not only a spice, it is also full of medicinal properties. Turmeric strengthens the body’s immune system. It is also useful to reduce body pain. Turmeric can also be used to whiten hair and skin.

9. Cinnamon

Cinnamon is used to enhance the taste of many dishes. Its consumption not only enhances the taste, but also enhances the immune system. Its intake helps in controlling blood sugar level. Therefore, the use of cinnamon in food is beneficial.

10. Garlic

Garlic, which is used in the kitchen every day. It can be eaten cooked or raw. Garlic contains Vitamin B-6, Vitamin-C, Iron and Phosphorus. It also has anti-fungal and anti-bacterial properties. Consumption of garlic enhances immunity.

11. Dry foods

Dry foods should be consumed regularly. Consumption of cashews, almonds, etc. also enhances immunity. Dry foods contain omega-3 fatty acids, zinc, magnesium, and vitamin E.

12. Foods rich in vitamin C

Fruits like lemon, orange, amla, kiwi are good sources of vitamin C. Consumption of such fruits also increases the ability to fight disease.

13. Seasonal fruit

Nature has given fruits according to the needs of our body. In that season, the body needs the same nutrients. Fruits are obtained accordingly. So you should consume fruits according to the season. Fruits help boost the body’s immune system.

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Chest pain is also seen by some as a sign of a serious problem. Especially for fear of heart attack or heart problems. If there is blockage in the arteries of the heart, swelling of the heart, problems in the heart muscle, wounds. Similarly, bronchitis, pneumonia, narrowing of the airways and chest pain are also caused by lung problems. However, even under normal circumstances, chest pain occurs. Sometimes when you do a lot of physical work, when the stomach is upset, even in indigestion.

There is no single cause for this . There are many reasons for this problem. Therefore, it is advisable to consult a doctor until the cause is known. However, under normal circumstances, some relief can be obtained from home remedies.

Garlic

Consumption of garlic, which is rich in various medicinal properties, prevents heart related diseases. And, it helps blood flow to the heart effectively. In particular, poor blood circulation to the heart increases the risk of cardiovascular problems, which can lead to chest pain. It can be relieved by consuming one teaspoon of garlic juice in one cup of hot water or one or two cloves of garlic daily on an empty stomach.

Aloe Vera Juice

Aloe Vera has various medicinal properties. Its ingredients help to strengthen the cardiovascular system, control good cholesterol and control blood pressure. Therefore, regular consumption of a quarter cup of Aloe Vera juice reduces the risk of chest pain.

Vitamins

Various studies have shown that deficiency of vitamin D and vitamin B12 in the body can lead to chest pain and heart attack. Therefore, if you have a problem with chest pain, doctors recommend a diet rich in vitamin D and vitamin B12. Vitamin D and Vitamin B12 can be found in foods such as fish, cheese, eggs, soy and meat.

Hot drinks

If you have this problem due to indigestion or acidity, hot water may be a good option. Drinking a glass of hot water or herbal tea reduces stomach swelling and relaxes the digestive system. And, it plays an important role in reducing the problem of this.

Milk and Turmeric

Turmeric is rich in curcumin. Its consumption helps in lowering cholesterol, blood clots and reducing arterial blockage. In addition, curcumin contains anti-inflammatory ingredients, which help reduce the risk of this immediately. For this, mix half a teaspoon of turmeric powder in a glass of milk and drink it to reduce the pain. For that, turmeric milk can be drunk before going to bed at night.

Basil

Basil is rich in Vitamin K and Magnesium. Magnesium increases blood flow to the heart and helps relax the blood vessels. While vitamin K prevents the formation of cholesterol in the walls of blood vessels. It also helps reduce the risk of coronary heart disease. For this, eight to 10 basil leaves can be chewed or consumed as a tea. In addition, a teaspoon of basil juice mixed with honey can reduce the problem of chest pain immediately.

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