Rajneesh Osho discusses this method, which was started by Gautama Buddha 2500 years ago, in his book Deep Water Penetration. While discussing the Bodhi tree, he mentioned that the Buddha meditated on the tree for many years. In the 26th chapter of the book, he writes, “Bodh Gaya is not valuable, it is a valuable Bodhi tree.”

The Buddha has been circling under that Bodhi tree for years. The entire footprint of the Buddha is kept there. If the Buddha was tired of meditating, he would walk near the tree. He would go around for hours. ‘Even non-Buddhists are now paying close attention to the former Buddhist monks or nuns.

Vipassana Dhyana Kendra in Sanobharyang, Kathmandu, people are attracted to this meditation as it enhances memory and is physically beneficial. The method in Dharmachakra Pravartan Sutra Desana, his followers started following this method. Dharmachakra Pravattran Sutra is also considered as the first Dharmadesana.

Chakraman meditation can be done either by walking in a circle or by walking straight. While meditating on this, man should focus his attention on his feet. In the beginning, you have to measure a certain distance of how far a person can walk. The distance should not be too much or too little. You can practice by measuring the right distance, You should keep your spine and head straight while walking.

And when you walk, you should not look at your eyes. You should look four feet ahead of yourself, not upside down. In the same way, when walking, you should walk slowly with your right hand on your stomach or behind your left hand. ”According to Guruma, there are three ways to walk. At first, the knees slowly move forward, one after the other. When walking, you should pay attention to which leg is moving forward.

In the second method, only one leg is activated at a time. For example, one leg is raised and the other leg is kept steady. When lifting one leg and keeping it forward, it should be extended at least twice.In the third method, you have to pay attention three times. The first is to lift the foot, the second is to move the foot forward, and the third is to touch the ground at three times.

It happens a little slower than the second. Guruma says, “This meditation is not learned just by reading or listening. You have to try to learn. ”According to Vodhigyan Mahasthavira, the deputy chief monk of the World Peace Monastery, Min Bhavan, when you meditate in the beginning, your legs get shaky, sleepy and painful. But she insists that she be patient.

“The human mind is like a monkey. It keeps bouncing or fidgeting. “People keep moving their legs and heads when they are in pain, even when they are meditating,” he says. If you keep on running, the mind will not be able to concentrate. If you endure pain and suffering, it will gradually decrease. After a while, it doesn’t hurt. So we have to focus on building confidence and goals. ”

Concentrated meditation can also be a way to remember the past or worry about the future. However, Mahasthavira urges to stay focused in the present while meditating. It gives satisfaction, Mahasthavira says that just as clean water and air are needed to keep life healthy, meditation is needed to keep the mind clean. He says, “Let’s meditate for an hour a day. It benefits the mind as well as the body. ”

The benefits of circular meditation

1. Increases blood flow

It is better for a person who stays for a long time to adopt chakra meditation. Because sitting for a long time can reduce blood flow in the human body. Meditation helps to increase blood flow in the body. It helps to reduce feelings of laziness and stability.

2. Improves digestion

Walking after eating helps digest food. This is also a great way to digest food if you feel full or indigestible after eating. The body moves as it meditates while walking. Who does not allow constipation.

3. Reduces anxiety

This is great if you are looking for ways to reduce stress. As the mind concentrates on the feet while walking, the amount of anxiety decreases.

4. Balances blood sugar levels

A 2016 study found that people who meditate on the cycle had a balanced blood sugar level, according to a Healthline report. The study, conducted between conventional walkers and cyclists, found that those who practiced circular meditation had a balanced blood sugar level.

5. Reduces depression

It is important to be active in any work. Regular exercise increases fitness levels as well as improves mood. According to a 2014 study, even the most common symptoms of depression in the elderly go away after this cycle of meditation. They meditated three times a week for 12 weeks. It also increased their fitness level and balanced their blood pressure.

6. Sleep well

You don’t have to work hard to meditate or exercise. According to a study conducted in 2019, those who meditated had better sleep. Studies have shown that walking solves muscle problems and makes you feel better physically.

7. Inspires creative work

This meditation helps to increase the memory capacity as well as to have time to think while meditating, which helps in creative work.

8. Increases balance

A study of older women in 2019 found that when they walked around meditating, they felt more balanced in their legs. In the same way, they felt that the feet would be alert as they would bring the mind or consciousness to the feet while walking.

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When one’s intellect does not accept the word of knowledge, then the apta purusha advises him to purify the mind by the same means by understanding the official distinctions like Karma Yoga, Bhakti Yoga and Gyan Yoga or what his ability is. In this way, it is reasonable to preach karma according to authority with knowledge as the goal.

The one who is happy in himself and the one who is happy in God are both the same. Both of them have the same instinct as a child – they don’t think much. Even if the mother beats him, he loots her in his arms. This is the state of the wise. They have no recourse but to God. Even though the body is big, the devotee is like a child by nature. An older child, he eats his own food, his mother does not care much for him. As a small child, a godly mother cares for her food, clothing, and so on.

Knowledge is always kept away from those who are not sattvic but have Raj or Tamoguni. When one gives up desire, then wisdom is stable but cannot be given up. For this, the means of Karma Yoga is explained which is perfected through Karma Yoga, which is called Sthitaprajna. Someone’s intellect is sharp, while someone’s intellect is sharp. Ordinary behavior or worldly knowledge is something that falls within the intellect which is not knowledge in the real sense.

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Real knowledge can come from experience. From this one experiences truth and gets rid of untruth. In the Gita, Lord Krishna reminds Arjuna that O Arjuna! The wise devotee should be greedy, lust less and simple like a child. But within him all desires exist dormant which begin to awaken as he grows older. Therefore, those who acquire knowledge and become unmoved are stable, while those who are unmoved with ignorance are like children.

Parrot etc. also speak, but speech is not everything. If there is peace in speech, he is a man of peace. When he can remain calm even in the face of some anger and resentment, he is said to be truly calm, then real peace remains.

The development of children and sages is opposite. As the child grows older, so does the disorder, and as the child grows older, so does the disorder. Runs from bottom to top and from top to bottom. When we were little, the elders used to say, first we can read and eat. At that time, I thought, let’s eat first and read! But now I know that only after reading can I find food.

That is, A means to earn and B means to eat. First Karma Yoga and Gyan Yoga. Even though there is hatred, those who consider themselves wise are of a lower level than those who do good deeds. Whatever a pure heart does, it is fine. He who abides by his own will, who follows his own will, is a seeker. In Siddha such a process happens automatically and the seeker follows him because the seeker also has to be wise.

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